What are your July goals??
I ended the month with only a 3 pound weight gain, so I was able to lose back 9 of the 12 pounds gained in June on my roller coaster ride. No more roller coasters for me for a while. 
My goal for July is no more YO-YOing. I want to be more consistent with eating. I want a maintain or lose. I want to lose at least 8 pounds just because I am still a size where this is a realistic and reasonable goal. Meanwhile, I will continue with my exercising which I can't complain about at all. I am back up to exercising almost every day, including weight training and avg 50+ min of cardio exercises. What are your goals for the month of July? Please share.
My goal for July is no more YO-YOing. I want to be more consistent with eating. I want a maintain or lose. I want to lose at least 8 pounds just because I am still a size where this is a realistic and reasonable goal. Meanwhile, I will continue with my exercising which I can't complain about at all. I am back up to exercising almost every day, including weight training and avg 50+ min of cardio exercises. What are your goals for the month of July? Please share.
HW 611 Pre-opW 580 LW 302 GW 238
Good Morning Mollie......
For the month of July, I'd like to continue to maintain. I'm at a good place weight wise, and have met my initial goal, and the additional goal I set after that. So maintaining is first, and then I need to work on increasing my water intake. I did better with it last month, but I still don't get in nearly enough. My one year surgiversary is next month, and I'm really curious as to what my numbers will look like. I think I'm on track.
Have a productive day all.
J
For the month of July, I'd like to continue to maintain. I'm at a good place weight wise, and have met my initial goal, and the additional goal I set after that. So maintaining is first, and then I need to work on increasing my water intake. I did better with it last month, but I still don't get in nearly enough. My one year surgiversary is next month, and I'm really curious as to what my numbers will look like. I think I'm on track.Have a productive day all.
J
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