HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SATURDAY
Accountability Mission: No Mercy and No Excuses
Another day, another opportunity to suceed. Tell the whole truth and be accountable. Have you been accountable to yourself this week? You've got to do this for you!
We all know how its done: protein first, plenty of water, take your vits and supplements, get your exercise. You CAN do this!
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Another day, another opportunity to suceed. Tell the whole truth and be accountable. Have you been accountable to yourself this week? You've got to do this for you!
We all know how its done: protein first, plenty of water, take your vits and supplements, get your exercise. You CAN do this!
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
You'd think making goal would inspire me to stay on the straight and narrow but I was a greedy sucker yesterday. Pumped full of steroids, I pigged out on ff potato chips and 100 cal coffee cake snacks. Vicious sweet & salty cravings had mi gripped. I kept my meals in check but the snacks were my downfall.
Doing well today. No cravings. Eating right. Getting the water in. Must fit into these goal pants for the rest of my life. Besides, I have a muffin top in a new pair of jeans that just has to go. Goal not withstanding, I must trim this midsection. I will do well today.
Doing well today. No cravings. Eating right. Getting the water in. Must fit into these goal pants for the rest of my life. Besides, I have a muffin top in a new pair of jeans that just has to go. Goal not withstanding, I must trim this midsection. I will do well today.
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