HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

Another day, another opportunity to suceed.  

POST OR NO POST, HAVE YOU HELD YOURSELF ACCOUNTABLE FOR THE SUCCESS OF YOUR WLS?

Tell the whole truth and be accountable. 

...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

Still hanging in there and sticking to plan.  Its been an awkward week with more to come but I am staying on task. 

What, when, where I'll eat is unpredictable these days.  But at over a year out, I have more leeway.  As long as I stick with protein first I will do this.  I am getting the water and the vits down, but exercise will be difficult until the weekend.  I'll do what I can even if its just a brisk walk. 

I'll be without wifi for a few days and its making me crazy.  Think thin and stay accountable BAF people! 

I'm hanging in here and chanting to myself

Head in the Game - Head in the Game - Head in the Game .......

uuuugggghhhh !!!!   I hate this stuff but it's MY LIFE.

Tomorrow, I'll get myself pumped.

 I'm still not feeling totally up to par after Sunday's brush with what I believe was light food poisoning.  Went to the gym this morning (couldn't muster it yesterday) and had to push thru my shortened routine - I just felt weak......

anyhoo - on with the day today - it's gonna be a doozy - lots of crap at work and I wanna take a NAP!!!! LOL

will be focused on water - 100 oz today is the goal

Feeling good.  Weight has been right at goal or a pound or two under.  Didn't get up to run this morning like I planned.  It's okay tho, cause it was an optional cardio session.  Got strength training tonight:  chest, shoulders and abs. 

Eating is pretty good during the work day.  It's just when I get home I attack any sweets in the house.  Ughhh. 

Bout to go get my bacon, egss and protein coffee.

Have a GOOD Day!!!

Howdy,

I've started to get my butt moving. Did some walking last week and it felt good. I plan to walk 2 miles today and try to jog a little bit. I am writing down a food log and being accountable to what goes in my mouth.