No Excuse Weekend

MzCookie Luscious
on 6/26/10 1:19 am - Savannah, GA

YES WE CAN!

Water
Vitamins
Exercise
Sensible eating

Ms. Ang
on 6/26/10 1:42 am - Transplanted Motown to the Big Country, TX

I just woke up. I got my raisin bran on. Now I got to hit my vitamins and water up. My exercise is going to be shopping and toting and lifting stuff.

Good morning Cookie!

And

virtly
on 6/26/10 2:47 am - va

RNY on 02/11/04 with

I am on it, everytime I look at my stomach, I see a payment.
2 boiled eggs/turkey sausage
All vitamins
Spin Class 1 hour
Lunch - salmon patty/100 calorie flat bread/lettuce/tomato
Dinner - talapia/salad
Snacks- chobani greek yogur****ermelon/nuts if needed

mstrip59
on 6/27/10 6:38 am

Lap Band on 10/16/09

1. I had been threatening to get a fill for the past month, tried not to do so 'cause I thought I knew best...Got the fill two days ago, down almost two pounds. 2. Been talking about getting a new exercise routine in play...starting new one today with cardio and weights and went up from 3 lb. dumbbells to 5 lb. ones. 3. Missed two days of workouts last week...will go back to routine of six days of exercise a week 'cause I feel better when I do so. If I is stay out of my own way and out of my head this just might work!