Hold My Feet to the Fire Accountability Post
Tell the whole truth and be accountable. Be it re loosing those added pounds, active weight loss, your pre op diet, or your pre approval diet: You CAN do this. Remember the basics: protein,water,vitamins, exercise.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Change is a Process Not an Event
Hello folks I decided to answer the request for a substitue poster for our usual accountability post.
I lost 1 pound last week after upping my exercise & protein I've been doing a lot of walking outside and on my tredmill (I've finally taken the clothes off of it :)That makes 3 pounds lost of the 4 I gained after losing weight after my recent hernia/bowel surgery.
I have found that being prepared and organized are the key for a sucessful journey. I have prepared food for the entire week and frove them in portion sized containers and I have put my vitamins and supplements in pill boxes for the next two weeks. I have plenty of shrimp and 2 lobster tails in the freezer if I need a quick protein fix.
Eating the proper things are not completely up to par but the added exercise is helping me to remain on point. I have a beautiful jacket that I have not worn because I could not find my white dress pants........well I found my three pairs of white pants and they are all too large so on Friday I went to Ann Taylor-Loft to purchase a pair the size 10 was too large and the size 8 fit me perfectly!!!!!!!! OHHHHHHHHHH single digit sizes are a BEAUTIFUL thang. Any who a co-worker asked to see my purchase and said oh those are nice but a size 8 Ann Taylor's sizes must run extra large....okay folk I agreed with her at the time...hater biotch. Yesterday I went to another store I just had to see for myself and I tried on 3 size 8 pants and they all fit I'm happy to say.
I lost 1 pound last week after upping my exercise & protein I've been doing a lot of walking outside and on my tredmill (I've finally taken the clothes off of it :)That makes 3 pounds lost of the 4 I gained after losing weight after my recent hernia/bowel surgery.
I have found that being prepared and organized are the key for a sucessful journey. I have prepared food for the entire week and frove them in portion sized containers and I have put my vitamins and supplements in pill boxes for the next two weeks. I have plenty of shrimp and 2 lobster tails in the freezer if I need a quick protein fix.
Eating the proper things are not completely up to par but the added exercise is helping me to remain on point. I have a beautiful jacket that I have not worn because I could not find my white dress pants........well I found my three pairs of white pants and they are all too large so on Friday I went to Ann Taylor-Loft to purchase a pair the size 10 was too large and the size 8 fit me perfectly!!!!!!!! OHHHHHHHHHH single digit sizes are a BEAUTIFUL thang. Any who a co-worker asked to see my purchase and said oh those are nice but a size 8 Ann Taylor's sizes must run extra large....okay folk I agreed with her at the time...hater biotch. Yesterday I went to another store I just had to see for myself and I tried on 3 size 8 pants and they all fit I'm happy to say.
Change is a Process Not an Event
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