Post-Ops who have gained weight, BUT are taking it back off!!

YES, WE CAN!!!

Today is a GREAT Day!!

64 ounces of water down. 64 more to go.
Chicken Terryaki for breakfast

Exercise after work

I drove back to Savannah (from Augusta) this morning so, I have to catch up on the vitamins this evening.

this has been a GREAT week so far.  i've been making good choices (including bypassing on some cookies at sam's) and getting my run on!  my water intake has sky rocketed!!  i feel great...let this trend continue!

Go Tay, Go Tay! 

 Please let this trend continue!!

...yes...i...can...

(only water to drink this week...(no tea)...and i'm doing better than i thought i would)

Hey, honey!

I LOVE the Lakers Jersey!

I didn't get enough sleep last night - but other than that, I'm good!

Today - trying to decide what for lunch.  Don't want anymore Subway (Jared is on my dayum nerves!) and I think I will do soup/salad from Jason's deli.

Dinner?  Another tossup - but babygirl has been begging for Subway so I might have to roll with Jared today anyway.... hooohummmm.....

Tomorrow is the gym - looking to do 10min of jogging!!! yeaaaa!!!

I am feeling really discouraged because my weight loss is so freaking slow,  I don't know why it's getting to me today but it is.     I almost feel like saying **** it, but I can't cause i'll just get fatter. 

Just not a great day, so i'll make sure I eat well today.

We have days like that (((((Lee)))))

Have a glass of wine and a soak in tub with candles. 

I am doing okay, been sick with some sort of virus, son's graduation from high school last Fri and entertaining relatives from outta town.  My eating wasn't great but I didn't gain anything.

Today I am feeling a little better.  I will start back exercising on Monday or Sunday (want my virus to be gone and body rested)

Today for breakfast I had a protein shake.

Lunch probably turkey spaghetti

Dinner ??  Maybe chicken and salad from El Pol lo Loco 

I am working a boxing event tonight, so I will burn some calories and can't eat for 11 hours.

I might take a protein bar as a snack for the drive home.

I have problems getting water in.  Today goal is 6 glasses and will increase to 10 by Monday.  That is my 1st goal. 

Val