OK BAF WHAT'S FOR BREAKFAST?

The Abs Diet focuses on incorporating "The Power 12" into your daily regimen along with your regular diet of reduced carbs, along specific interval training and circuits. The beauty of it is you can eat what you want as long as you include the items below (within your personal calorie range). Here's the quick & dirty:

A: Almonds
B: Beans
S: Spinach 

D: Dairy
I: Instant Oatmeal
E: Eggs
T: Turkey and other lean meats

P: Peanut Butter
O: Olive Oil
W: Whole grains
E: Extra protein (whey supplements)
R: Raspberries

Check out the link for more detailed information:

www.menshealth.com/men/weight-loss/abs-diet/nutritious-power foods-for-the-abs-diet/article/b72a99edbbbd201099edbbbd2010c fe793cd

WHAT IS THE ABS DIET?

I'm on my third cup of coffee.

 My single serve blender broke I did not feel like getting out the large blender so my usual protein shake was a no go this morning.  I did not have time to fix anything else.  Trying to decide if I will go in hunt of something low carb at a local eatery cause a sister sho nuf hungry.  Poor planning on my part! I knew last night that the blender was broke when I tried to make an evening snack smoothie. 

I did drink some water and I am getting ready to take vitamins...my routine is all haywire today. 

Just a protein shake today.  Not very hungry!

Protein Smoothie
later Apple w / P'butter

Protein shake. only.  I need to lose to get aproved for surgery.

Egg ham and cheese scramble.......made a piece of toast but my kid ate it lol