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YES WE CAN!!

FOXYBROWN MAMA
on 6/29/10 6:49 am

RNY on 05/26/10

Can you give me your recipe?

"'I'm selfish, impatient, and a little insecure. I make mistakes, I'm out of control and at times I'm hard to handle...but if you can't handle me at my worst, then you sure as hell don't deserve me at my best."-- Marilyn Monroe

Meso Thin
on 6/29/10 9:04 am

lol .... it's here ... look up 2 posts

Meso Thin

# 1 MACK_MAMA
on 6/22/10 2:15 am

I am on it still - have an appt with my plastic surgeon today.

today -

B- protein shake, toast, bowl of cereal
S yogurt and pear
L - might not get to it, appt and then nails
D - greek salad and some meat (BBQ sausage or asian chicken)

water is gonna be the challenge.

So Blessed!
on 6/22/10 2:23 am

I did OK. No junk food this weekend. I'm down another half pound to 153. Four more to go and I'll be in the 140's.

Transfiguration
on 6/22/10 5:08 am - Somewhere in time, SC

RNY on 12/23/04

Turkey Bacon
Grilled chicken salad for lunch
32 ozs of water
Coffee
Protein shake

For dinner, I don't have a plan. I'm going to the comedy house tonight and need to have a strategy to avoid their food. :)

Perhaps, I'll do shrimp before I leave.

Keep on climbing, Till I reach the higher ground