HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST
I can't imagine all that sweating without dehydrating. I want fat loss no****er loss but if it works for you I say go for it. I see a guy at the gym in one all the time. He looks miserable but he's slender. Perhaps he's just a skinny miserable kind of guy, lol.
A lot of folks don't realize that if you low carb you must get enough fat and calories each day. You can't do low everything. That's how I low carb without muscle loss. I watch my calorie deficit and eat moderate fats. I usually prefer the taste of lower fat foods. But when the day's fats are low I hit the pork skins, nuts, olive oil or fried chicken or fish (cholesterol free oil of course). You need a little fat with every meal when you're low carbing.
I've never had that amonia scent (pwee!). I track my fat and muscle mass every week to make sure I'm holding steady. I don't fluctuate more than five pounds since long before wls. When I run I add a little extra "good" fat to my post workout meal. I've been light on the fats lately and it shows in my weight loss. I even prefer lower fat junk food, lol.
A lot of folks don't realize that if you low carb you must get enough fat and calories each day. You can't do low everything. That's how I low carb without muscle loss. I watch my calorie deficit and eat moderate fats. I usually prefer the taste of lower fat foods. But when the day's fats are low I hit the pork skins, nuts, olive oil or fried chicken or fish (cholesterol free oil of course). You need a little fat with every meal when you're low carbing.
I've never had that amonia scent (pwee!). I track my fat and muscle mass every week to make sure I'm holding steady. I don't fluctuate more than five pounds since long before wls. When I run I add a little extra "good" fat to my post workout meal. I've been light on the fats lately and it shows in my weight loss. I even prefer lower fat junk food, lol.
I will stay on track this week I have all of the foods I need to eat properly. No Mercy and No Excuses
That FAT devil is busy as ****z this morning while making my protein drink the cup got stuck on the blender, its the one serving size cup. I could not get it off for nothing..... damn blender. I just don't feel right when I don't drink a protein drink in the morning . I have some ready made drinks in the refrig but I just could not make myself drink it I don't like them very much. No Mercy and No Excuses
Okay I'm down two pounds from last week (I gained 4 pounds of my sick weight back over the past 2 months). Although I gained 2 pounds I think I have been loosing inches because most of my 12's that I have been getting away with wearing (I wear a 10) are now noticeably too large & no longer cute :)
The heat is on.........My birthday is in August and I have not made a dent in the 20 pounds I planned to loose by my birthday. I'm going to have to go on a serious back to basics with the liquids to even loose 10. I asked the surgeon for diet pills and he would not give them to me told me to come back in a month and he will consider it then. Before he said no he asked if I had a wedding or anything special I needed to do in a hurry. I said no, before I realized why he was asking me that ****z, that little Indian got me on that one LOL. I will have an occasion when I see him in a month :) No Mercy and No Excuses
That FAT devil is busy as ****z this morning while making my protein drink the cup got stuck on the blender, its the one serving size cup. I could not get it off for nothing..... damn blender. I just don't feel right when I don't drink a protein drink in the morning . I have some ready made drinks in the refrig but I just could not make myself drink it I don't like them very much. No Mercy and No Excuses
Okay I'm down two pounds from last week (I gained 4 pounds of my sick weight back over the past 2 months). Although I gained 2 pounds I think I have been loosing inches because most of my 12's that I have been getting away with wearing (I wear a 10) are now noticeably too large & no longer cute :)
The heat is on.........My birthday is in August and I have not made a dent in the 20 pounds I planned to loose by my birthday. I'm going to have to go on a serious back to basics with the liquids to even loose 10. I asked the surgeon for diet pills and he would not give them to me told me to come back in a month and he will consider it then. Before he said no he asked if I had a wedding or anything special I needed to do in a hurry. I said no, before I realized why he was asking me that ****z, that little Indian got me on that one LOL. I will have an occasion when I see him in a month :) No Mercy and No Excuses
Change is a Process Not an Event
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