HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

Tell the whole truth and be accountable. Welcome to the weekend its SATURDAY BAF family.  How are you doing?  Have you planned for the wekend?  You know what you need to do. Keep the basics in mind.  Protein first, plenty of water, vitamins, excercise. We will do this!  

Share people.  How are you staying motivated these days.  The inquiring minds of us clusterfkcu's really want to know. 

...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

I fell off the wagon after ten last night.  Its been proven once again that I cannot allow junk food in the house barring one single serving portion at a time. 

The early part of the day was on point.  Then I skipped my planned late chicken dinner in favor of peanut butter crackers and pretzels.    What the hell is wrong with me???

I did get the water all in even though none of it was plain.  Vits taken also.  Exercise is off but that's physical and can't be helped.  I think this is part of my problem.  When I can' work out I tend to go off my food plan. 

Today its protein, veg, and a little fruit.  I will get this right today... I will get this right today... I will....................

 Dang Marcia,  you and the junk food in the house is like 2 cats in a bag,  and I know exactly what your talking about. 

I have WW snacks that are only 1 point so i'm good, and I don't miss M&M's so i'm still pretty good,  if I wanted them I could eat them I just haven't missed them.

I'm going to have su****oday,  YEAAAA!!!!  I have really been into it lately and it's very low in points which is great.

I lost .2 pounds this morning, which is great considering it's tom and I usually gain 8 freaking pounds so i'm still proud of myself.

You are so right girl.  I had not brought that mess into the house in months.  I made the mistake of buying that crap for road trip snacks.  Never again, I just can't handle it.  The weird thing is pre op I didn't touch that ****   

Glad you're doing well this week and that you kicked the m&m's to the curb. 

Breakfast:


2 louis rich turkey bacon slices
1 egg scramble
4oz mango/apples cut up fresh

Sleepy is the story of my life, lol. 

Sounds like you got the day off to a good start. 

 Just got back from boxing and kettlebells this morning with my trainer - WHOOWEEE!  That was a good workout! 

Stopped by Subway and got an oven roasted chicken 6'' sub - that is going hard in the paint right now! LOL.  I will work on getting my water in for the remainder of the day - but I should have no trouble staying on point.  I'm going to just chill out and relax - I need some 'down' time. 

Have a good weekend!!!! 

Sounds like  a good day planned.  I'm missing my work out bad.  You will be buff in Vegas! 

Yesterday did not work out. I was doing good and then I got hungry. I end up having three slices of pizza ( to sittings of course), vodka and orange juice, and I had already had some spaghetti for breakfast, chicken and shrimp grilled for lunch, and lord knows what else. I think some popcorn and some Greek yogurt for snacks. Today was not good either. breakfast I had two slices of pizza( no cheese pizza) and vodka and OJ(didn't want to waste it) then lunch was the same thing without the alcohol. Then later I had a cheeseburger, few fries, yogurt parfait, and diet pop from Micky Ds. Finally for dinner I had roast beef, BBQ baked beans, and spinach. That was a lot of calories I am sure. I guess the scale stopped moving downward and i start to continue to give up. I would like to get it back together starting Monday. I want one more day to indulge in the foods that I like before I let them go again. I am ready to re-commit to exercise and healthy eating. Someone said to find out what made me obese in the first place. I need to figure that out, so that I won't gain all the weight back. People have diff. stories, but I don't know why I got so big. I figured getting pregnant was the reason and because I am lazy when it comes to exercise, but maybe there is some deep rooted issue I need to work out because I continue to sabotage myself. I know I want to be thin, but I am afraid. I am afraid that I will not know when enough is enough. I'm afraid that I won't look right. I am afraid that it is not possible for me to be small. I will keep at my journey and stop making excuses. I am going to keep pushing forward. Only I can lose this weight and keep it off. I can and I will.

Many of us have major head issues to confront.  Food may be our drug of choice or it may be something totaly different.  For sure you've got to confront it or you're doomed to repeat it.  

I'm far less concerned about having a bad week like the one I've had eating junk food single packs than I am about other behaviors.  Junk food is not part of my long term disfunctional eating pattern.  Other behaviors are. 

Total honesty with you.  Just you.  You already have the answer.  It may be hard to accept but its there.