HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

MSW will not settle
on 6/19/10 11:34 pm
Accountability Mission: No Mercy and No Excuses

Happy SUNDAY folks.  Tell the whole truth and be accountable. How's the weekend going?  Hope you're relaxing and enjoying and staying on plan.  Remember the basics: protein,water,vitamins, excercise. 

...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions
http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

MSW will not settle
on 6/19/10 11:46 pm
I'm not there yet but I'm working on it.  Yesterday I let slip on the vits and continued my struggle with my normal diet and water.  Its getting better.  Eventually my ego won't lt me continue to post repeated failure.  I do not like to fail    and I can't lie about it  .  Besides, I'm all out of junk food.  I ate it all. 

Today I'm starting with a protein breakfast and water.  Gonna get the vits out now.  I'm back on this although my head still isn't straight.      Enough already.  I'm bored sick of my own bull****  I've got to pull it together. 
LEE
on 6/19/10 11:50 pm
I had sushi, 2 WW ice creams, and still stayed in my points, but I only had one water bottle, I need my ass beat.

So today I plan to get in all my water, and no salt, after all that dam soy sauce yesterday

My goal is to get to 185 before I leave in two weeks, that is 2 pounds, I know it doesn't sound like a lot, but I lose super slowly.

Sent from my iPad.
Salty Pickle a.k.a.  Lee
MSW will not settle
on 6/20/10 12:09 am
Its been awhile since I've had sushi.  Always low sodium soy sace for me. 

Two pounds in 2 weeks is a challenge for some of us.  For the past two months I've lost less than half a pound total.  You're on a roll lately so it will happen.  Just keep doing what you're doing and enjoying. 
pokerchips
on 6/20/10 4:44 am
 "Besides, I'm all out of junk food.  I ate it all."  LOL I know the feeling  . 

Change is a Process Not an Event

slimmingdown1lastti
me

on 6/20/10 6:27 am
Sushi is something I have been craving for the last month. It is one of my favorite foods. I might have to start back eating it next month at least once a week. Low sodium soy sauce for me too. Once you mix it with the wasabi its all lovely.  Cooking at home is cool, but some days eating out just makes me feel good. Subway is another place i enjoy. If I was in California I would be at el pollo loco all the time. LOL> I love the salsa and chicken. Just brought back some memories. LOL
LEE
on 6/20/10 8:15 am, edited 6/20/10 8:16 am
Oh I love El Pollo Loco, we go there a lot, and Subway, Chipotle, those are our favorite eat out places.


Sent from my iPad
Salty Pickle a.k.a.  Lee
MSW will not settle
on 6/20/10 10:59 am

I've never had el pllo loco but folks sure make it sound good. 

I've eaten out alot this week cause I have not been up to cooking.  I don't care much for the domestic goddess routine but I will cook a family size meal and freeze portions.  Cook meat & veg once or twice a week and you almost always have a freezer full. 

Its much easier to stick with the program if you have a variety of meals handy. 

LEE
on 6/20/10 12:45 pm
All that talk about El Pollo Loco made me go for supper.

2 wings = 4 pts
My own Tortila = 1 pt
my own 1/2 cup refried beans = 1pt
Barbeque sauce = 0pt

I took my own tortilla, beans and barbeque sauce cause they are lower in points. 

It was good
Salty Pickle a.k.a.  Lee
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