HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Today I am on point and yesterday was great .... thank God!

For today, I will do:

72 oz water
All Vites and supplements
1 hour water aerobics
1 hour swimming

B - Protien Shake / 3 slices bacon
L -  2 rib bones / 1 cup cabbage
S - Cucumbers / vinegar / salt / pepper
D - Curry Chicken / Broccoli / Brown Rice
S - Apple / few Peanuts / Hot Tea

Two hour in the pool!  I'm jealous.  Time for a swimming refresher course.  I only wish I could swim for an hour.  You go girl! 

Whoa ..... lol well maybe I should clarify.  For the swim hour there is

no way that I swim the entire hour (can't do it) lol .  what I do is swim

maybe 15 minutes then speed walk in the water for about 10- 15 minutes

then back to swimming then maybe some jump squats for 10 minutes.

So I'm off and on for that hour but basically I try to keep it moving as much as

possible for the entire 2 hours.  btw .... I am not a great swimmer just a fair 

swimmer but I'm working on it.   

That is still a hell of a work out.  I can work the cardio but the waters added resistance is a real ball buster (If we had balls to bust, lol.). 

Still trying to eat good.  Dont think I made the 100 grams protein yesterday, but close.  Determined to do it today.  Got about 60 between bfast and lunch. 

Overslept this morning so didn't get up and run on the street like I planned.  No sweat cause I got strength training (back/arms/abs) tonight.  I'll just double up and add my cardio in.

Gotta stay motivated!!

I did not track well yesterday but I was real close to my 100g.  I won't hit it today but there's always tomorrow.  Stay motivated!  You motivate me. 

I don't know if I am doing good or bad. I know that I have been eating a lot. Sometimes I don't think my pouch even works. I eat and eat. I have been pretty active this week, but so much with exercise, my son graduated from Kindergarten yesterday, so the last week starting with friday has been filled with events. Friday, Tuesday, and Wednesday were busy days with the twins and my son's school. A lot of walkin and running, but I made it through an entire school year. All I need now is for my twins to turn two and I am having a celebration. Celebrate they are still alive and that I made it! I am still trying to figure this weight loss stuff out. I want to be thin so bad, but I don't really see it. I lose a pound and gain three pounds. Sometimes I think to myself its the way the surgery goes, but then I know that I haven't been eating too good lately. Each week seems like such a struggle. I watch all the weight loss shows to motivate myself, but that doesn't always work. I would really like to get to the point where I love to exercise, and it is easy for me to eat healthy. Transfer additiction...Can exercise become my transfer? lol. So far I think its going to be shopping. I want to shop so bad, but I don't have the money right now. One of these days though I will be returning to work, and I already know its going to be bad. Hope your day goes well.

Suggestion:  Track everything you put in your mouth.  Before you eat it.  There's no reason not to know how you're doing.  Although, from what you've stated I suspect you know you are not doing your best.

Stick to the basics.  Outline a plan for the day.  Its ok to be flexible just know the impact before you take that bite. 

YOU CAN DO THIS.  YOU WILL DO THIS.  YOU WILL BE THIN.