HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

Tell the whole truth and be accountable. Its THURSDAY folks.  We're over work week hump and half way through the week.  How are you doing so far?  Is your plan on track?  You know what you need to do so are you doing to do it? 

Keep the basics in mind.  Protein first.  Water, sip, sip, sip.  No drinking while eating, let fullness sink in.  Vitamins and supplements, take them.  Excercise, get moving.  Beware of the carb monster if he is your nemisis.  We will do this!  

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

I'm kicking myself because I haven't got it together this week.  I ate like a fool yesterday.  Stuffed my pouch.  Why do I keep slipping back into this compulsive eating behavior?  Clorie wise it was no big deal but I was over full.   It has been awhile since I acted the fool like this.  Just when you think you're ok, the old behaviors pounce.  As usual, it was not that good and I did not particularly enjoy it.  This just demonstrates that its not just about the food. 

Fatigue has kept me out of the gym and I'm just not feeling the water.  Vits are going down fine.  I will not give up on this week.  I have not eaten yet today but I will start off with some plain water and some lean protein.  I will get myself together this week. 

I WILL DO THIS.  My goal pants are waiting for me. 

After finding 2 PERFECT swimdresses and a dinner dress for my Vegas trip that are TOO CUTE..... I am inspired NOT to shovel bullshyt........

I was on point yesterday - had a salad for lunch, a veggie sammich for dinner - stayed within my calorie allotment..... but I did have two drinks...... I'm pouring out the rest of the bottle when I get home today......

This morning, egg and toast (no time for a shake) and for lunch, a chick fil a sammich and salad.  Dinner will be turkey chili. 

I have a craving for peanut M&Ms - I think I have room given my intake - if i have to, there will be some kettlebelling tonight to make room! LOL 

Glad you're on point.  I need an event or something to motivate me like your Vegas trip does you.  I have to get my fat thighs and flat @$$ into these jeans.  At this rate they will not be a prefect fit by July 4th as I had hoped. 

Now pour that damned liquor down the sink.  Misery loves company.  I'm feeling the honey infused bourbon bad these days but none for me. 

Wild Turkey HONEY!!!!!!  hahahahhahahahaha dang - I miss the 'frequent visitor' days at the store......

I've actually had WICKED headaches both times I drank - JESUS GEORGE and MARY!!!! I used to kick a mule when I drank - but oh honey - after these last two night - that mess is NOT even tempting!!!!! And it was my usual 'brand' - so it is definitely ME changing......

I have an appt with my plastic surgeon next week - he'd said he would have to do lipo on my tummy because of the way he did my anchor cut - I told him to kiss my azz..... looks like I have a retraction of that statement coming - and yes, I am Heidi Montaggin it cause I want PERFECTION dammit!!! my BFF says I am addicted - I say no, I just want the final result I DESERVE! heck - this ain't a rough draft!!!! lol

ok - nuff of that.   As for your goal - why not plan a short excursion and set that as your goal?

You do deserve the results you really want.  I say go for perfection if you're going to do it.  I've been checking out the plastics and it seems surgery combined with lipo for contouring is the thing to do for the best results. 

As for a goal incentive?  My broke @$$ has got to save up for an excursion to walmart      .   I wish I could do a short last minute cruise since I'm not far from the ports.    Oh how I miss back in the day when I had a nickle to my name, lol. 

Don't think i'll be losing any weight this Saturday, maybe a small gain cause it's that time, but i'm still staying on track.

I haven't been walking with my honey bunny sick but I have been working out at home

I am back up to 30 Boy Pushups with no breaks, and about 15 pull ups,  I love being so strong that friends and family are like, check out her guns,  she does like 50 push ups a day and guys always want to see you do it.  

Had a push up contest with my brother in law and nephew a week ago and they were totally impressed that I can do more than them.  Gotta get my pump on for summer, ya know.  LOL.

You are so STRONG you're my workout GODESS! 

Damn girl, I still struggle for 12 girly pushups and pullups are a no can do period.  I'm strong lower body but upper body has always been crap.  I must admit that despite my sagging boobs the pushups look good on my arms and chest. 

I am really strong and I love it.   But you know what you can get this strong,  ditch those girl push ups and do 3 Boy Push Ups and start there. 

Each week add more and in no time you are busting out 50.  It feels so good being able to do it,  Becca can't do one and she just looks at me and laughs when I do so many.

I am working on getting back up to 50 Boy Push Ups,  I loved being able to do 50 non stop.   Now I do 30 non stop and then count to 15 and do another 20 non stop. 

That's an idea.  I can do three, on an excellent day maybe five.