HOLD MY FEET TO THE FIRE ACCOUNTABILITY TIME

NO MERCY AND NO EXCUSES Its accountability TUESDAY my BAF people. TELL THE WHOLE TRUTHh AND BE ACCOUNTABLE. Are you on your game?

i am, indeed, on my game!!!!

I think I may do some kettlebell work tonight when i get home - prolly going out later tonight for some 'yoga' so i need to make sure I get my workout in so if I ain't in the gym at 5 tomorrow....... I don't feel guilty.... LOL!!!!

That's right work that body. Have fun at 'yoga', lol.

I am on my game and stil enjoying my eating.  Loving these WW peanut butter bars, and want some su****oday.   All on plan

I like the ww muffins especially the chocolate. Of all the diet food out there I think their frozen meals taste best. Glad the plan. Is still doing it. For you.

Damn broadband is down so I'm squinting trying to post from the mobile today. I am way off my game after an extended weekend with folks who were my friends when we left but may not want to be any more after the brawl we had, LOL. Anyhoo, the food was bad and not RNY friendly so it was mostly junk food because it was better calorie wise. I had so much salt hat my ankles were literally as big as my knees and - am still swollen all over. I am back on the protein today. I've only got beans prepared and some protein powder. I will be picking up some lean meats so I can get myself back in the game. Its a miracle that I'm just 2lbs up with all this swelling. I'm going to catch up on the liquids and exercise and work this flat @$$ of mine into these GOAL Jeans I. bought.

yes I am on my game! and excited  about it ! not able to strenth train yet as I just had the surgery 3 weeks ago, but getttn that 45 to an hour on the eliptical........can't weight to start trainin

Thats it, start it off right and it will be easier to stay on track over the long haul.