YES WE CAN!

On point today!!!
B: low carb yogurt and coffee w/whipping cream ( no carbs)
L: Turkey sausage and cheese in a low carb tortilla, 1/2 protein bar
D: Lettuce wrap with grilled chicken, cheese and ranch dessing
1/2 cup strawberries
S: low carb ice cream bar
64 oz water, all my meds and vites
oh yeah, 5oz of white wine=3.5 carbs
total carbs today, under 20 net carbs!!!!!
I have lost 7 lbs in 16 days. If I up my exercise I know I could lose more!!

I'm strugglin'!!!!! I ate healthy all last week and I gained 3 lbs....seriously??? I can't excercise until I make a decision on what kinda treatment I'm going to accept for my back. So I went back to doing coffee only in the a.m., 1 diet coke a day and still eating chicken as always...not too much bread or starches though and the 3 lbs came off....I'm confused. I think once I'm cleared to excercise, I will be back on track 100%...for now I'm just going to play it by ear.

Wednesday was not a good day 3.

I ate out for breakfast, lunch and dinner.

Day 4 much better: Cheerios, salad, and chicken breas****er water water and all vits.

Getting my mind right.

~shell