YES WE CAN!

# 1 MACK_MAMA
on 6/16/10 2:31 am
  and that you DID!!!!!!

LMAOOOOO - that's going to be an on-going joke from me for a while, you know that, right???? ~smh~

I can just picture you poppin those bad boys down, being good at 5, but since it aint even.... one more.... then one more.... then one more...... LOL!!!! 
A NewTay
on 6/16/10 1:52 am
simply put...T.O.M.....UGH!!!  still gonna try and run tonight tho.


 TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY 


"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama

LEE
on 6/16/10 2:05 am
Same here Tay, and I only gained 1 pound, usually I gain like 8 pounds.  I'm so happy about that.
Salty Pickle a.k.a.  Lee
Molly S.
on 6/16/10 2:16 am - Chicago, IL
I hear you on that one!!  Easy on and hard off.  2 days can blow a whole week and then it takes weeks to get that same weight off you. 
Molly S.
on 6/16/10 2:15 am - Chicago, IL
Yes it will, good for you!

       HW 611  Pre-opW 580   LW 302  GW 238         
              

Madame
on 6/16/10 2:55 am - Oxon Hill, MD
Hey Cookie!!!

I'm in it to win it!!!  Keep up the good work!!!

I am sticking to my NO BREAD, NO PASTA, NO SUGAR, NO CHIPS resolution.

No Bread is hard because I am a sandwich kinda girl - eating the meat (lean ham and turkey and cheese, no bread). 
No Pasta no so hard, even no rice
No Sugar - easy - I use splenda, no sodas, no sweet teas, lots of water - not int cookies and cakes.
No Chips - hard, I am even including crackers on this one...that's my weakness

Lot's of fresh veggies, lean meats and salads - the more water I drink the less hunger I feel.

Getting my walk on nightly.

Now if I could just beat this nightly Vodka and cranberry...I would be great!!!
Peace & Blessings,   Sharon
6 years and counting
Meso Thin
on 6/16/10 3:28 am, edited 6/16/10 3:30 am
I was on point yesterday. Going for it again today.

My plan is:

72 oz water ( 60 down already)
All vites taken (except calcium)
1 hour water aerobics & swimming (5 o'clock)

Menu:

B - Protien Shake / 2 slices Bacon
L - 2 Chicken Franks / Chili
S - Cucumber / Vinegar / Salt / Pepper
D - Chicken Wings / Squash / Cabbage
S - 1/2 Apple & 1 tbspn Peanut Butter

Online OA meeting today.

Thanks for posting Cookie!!
Meso Thin
(deactivated member)
on 6/16/10 6:42 am
Me2 on track I went to walmart today saw some cookies looked the otherway I was getting use to buying those $2 cookies and that homemade icecream and making icecream sandwiches wow BAD!!!!!!!!!
sboyd1
on 6/16/10 7:51 am - Pearland, TX
Water, vitamins, supplements.... all on schedule....
Exercise, Caridio/toning before I left home this morning (about 30 minutes) Went to the gym afterwards and did 30 minutes on the elliptical... Will walk tonight...
Protein shake for breakfast
Salad for lunch (seafood cobb salad pappadeaux's) - 2 bites of my sister's cheesecake
2 cups of watermelon (too hot to not eat juicy cold melon)
Dinner - planning for tuna or chicken salad...
# 1 MACK_MAMA
on 6/16/10 8:51 am
 Hey lady!!!  where do you workout??
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