YES WE CAN!
simply put...T.O.M.....UGH!!! still gonna try and run tonight tho.
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
Hey Cookie!!!
I'm in it to win it!!! Keep up the good work!!!
I am sticking to my NO BREAD, NO PASTA, NO SUGAR, NO CHIPS resolution.
No Bread is hard because I am a sandwich kinda girl - eating the meat (lean ham and turkey and cheese, no bread).
No Pasta no so hard, even no rice
No Sugar - easy - I use splenda, no sodas, no sweet teas, lots of water - not int cookies and cakes.
No Chips - hard, I am even including crackers on this one...that's my weakness
Lot's of fresh veggies, lean meats and salads - the more water I drink the less hunger I feel.
Getting my walk on nightly.
Now if I could just beat this nightly Vodka and cranberry...I would be great!!!
I'm in it to win it!!! Keep up the good work!!!
I am sticking to my NO BREAD, NO PASTA, NO SUGAR, NO CHIPS resolution.
No Bread is hard because I am a sandwich kinda girl - eating the meat (lean ham and turkey and cheese, no bread).
No Pasta no so hard, even no rice
No Sugar - easy - I use splenda, no sodas, no sweet teas, lots of water - not int cookies and cakes.
No Chips - hard, I am even including crackers on this one...that's my weakness
Lot's of fresh veggies, lean meats and salads - the more water I drink the less hunger I feel.
Getting my walk on nightly.
Now if I could just beat this nightly Vodka and cranberry...I would be great!!!
Peace & Blessings, Sharon
6 years and counting
6 years and counting
I was on point yesterday. Going for it again today.
My plan is:
72 oz water ( 60 down already)
All vites taken (except calcium)
1 hour water aerobics & swimming (5 o'clock)
Menu:
B - Protien Shake / 2 slices Bacon
L - 2 Chicken Franks / Chili
S - Cucumber / Vinegar / Salt / Pepper
D - Chicken Wings / Squash / Cabbage
S - 1/2 Apple & 1 tbspn Peanut Butter
Online OA meeting today.
Thanks for posting Cookie!!
My plan is:
72 oz water ( 60 down already)
All vites taken (except calcium)
1 hour water aerobics & swimming (5 o'clock)
Menu:
B - Protien Shake / 2 slices Bacon
L - 2 Chicken Franks / Chili
S - Cucumber / Vinegar / Salt / Pepper
D - Chicken Wings / Squash / Cabbage
S - 1/2 Apple & 1 tbspn Peanut Butter
Online OA meeting today.
Thanks for posting Cookie!!
Meso Thin
Water, vitamins, supplements.... all on schedule....
Exercise, Caridio/toning before I left home this morning (about 30 minutes) Went to the gym afterwards and did 30 minutes on the elliptical... Will walk tonight...
Protein shake for breakfast
Salad for lunch (seafood cobb salad pappadeaux's) - 2 bites of my sister's cheesecake
2 cups of watermelon (too hot to not eat juicy cold melon)
Dinner - planning for tuna or chicken salad...
Exercise, Caridio/toning before I left home this morning (about 30 minutes) Went to the gym afterwards and did 30 minutes on the elliptical... Will walk tonight...
Protein shake for breakfast
Salad for lunch (seafood cobb salad pappadeaux's) - 2 bites of my sister's cheesecake
2 cups of watermelon (too hot to not eat juicy cold melon)
Dinner - planning for tuna or chicken salad...