YES WE CAN!

gm, my friend.

yesterday was a good one.  Today will be, as well.  my intent is to walk home from work today, its about 2.5 miles, then hit the punching bag.

My water needs to be better, my eating has always been in check, though I will slip from time to time.  I just NEED to be better about the vitamins. :(

A bag of baked Lays potato chips is 3 points,  the great thing about WW is you can have whatever you want, if you stay on point.

HOW MANY POINTS?

PC you know dam well I know the count for a small bag of peanut m&m's.  5 Points baby.   I haven't had any in months, they are just not worth the points for me right now.   I will be enjoying them on my trip because the m&m's in Europe are delicious, they roast the peanuts really hard and it taste so roasty.   Love um.

They were the regular Lay's potato chips.  I only had two servings so, I'm not tripping about it.  Went over my points by 4, but the exercise makes up for it.

Not only do you have the activity points but you have the weekly alowance of 35,  I only use a few of them, but they are what got me losing again.  Don't be afraid of them like I was

YES WE CAN...YES WE CAN..............

Vitamins.....check  
(I filled a pill container to leave in my desk drawer; great idea because sometimes I forget to bring my daily dose).

Water......working on it still a struggle

Brain.....focused

my co-worker has a large bag of about 4 different types of potato chips in his desk drawer & he encourages us to visit the drawer anytime we want..........Cookies' mere mention of chips brought this to mind.......... but not today.

I'm really trying to keep these menopausal sweet cravings at bay by eating a piece or two of sugar free candy every day hope this works as a solution to my craving sweets...so far so good

I did well yesterday, but last night was a train wreck.  Two words...Hershey's Kisses


I'm back on track today.

Hershey's kisses????? lemme guess.... even number?

I did say two words