Post-ops who have gained weight, but are ready to get it off!

All I can say is thanks for keeping me MOTIVATED u and salty pickle have been GREAT!!!!!!!!!!!!!!!! and I need it BAD right now u just don't know THANK YOU!!!!!!!!!!!!!!!

Thank you for putting your angel wings back on Lovely Cookie!

I did well over the weekend.  I didn't wake up grazing all night and I swam laps.  Today, I have made some progress:

1.  38 oz of water
2.  16 oz of coffee.  :(
3.  Turkey breast slices wrapped in provolone cheese.
4.  Vitamins
5.  power bar
6.  Weigh watcher's ice bar.

We can do this!!!

Cheri

Gym 5:30 AM - check
Breakfast - Protein Shake/ banana
Snack - 4 oz. tuna/ apple
Lunch - Turkey salad on baby spinach from Quiznos
Afternoon Snack - Protein shake
Dinner - Probably salmon and spinach that all depends on whether I can get someone to cook for me, lol.

I love ur Post ... I have not gained any, but I am not loosing any either!!!!

Cookie girl i have gained weight but have taken a few off. I'm going to do all my 80 oz of water and vits.....Eating late is my problem darn 11 o clock news

I didn't do so good today, weekend was ok, didn't lose, didn't gain. 

Tonight gonna walk the dogs for 30mins and drink a shake for dinner.

Tomorrow I am gonna get serious about this thing.
Will walk 30mins at lunch
Drink 64oz water
Get in my vitimins
and leave the bread the heyl alone!!!

I am with you Cookie, I just happened to pop my head in here on BAF. Haven't been here in awhile and you have this post up. I just got back on track on June 1st and have lost 5 pounds. I am counting carbs and taking in 20 or less net carbs per day. It's hard but I was eating way too much starchy stuff. We can do this!!