Get back to basics.

Get back to basics.  
Sometimes life gets complicated. You are busy. Maybe you are going through a big change, like a move. Or maybe you're getting over an illness that kept you from eating your usual fare. Somehow, when you get a bit off-track, it can be hard to see your way back. The best solution is to get back to basics.  
Drink at least 64 oz. of water. Have three to five appropriately-sized meals. Chew slowly and thoroughly. Eat protein first, then veggies, and finally, if you have room, a small amount of complex carbs. Take your vitamins and supplements. Move your body (even if it's just doing a little housework or taking the stairs instead of the elevator).   Action for the day: Make today a "back to basics" day.  © 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report,  How to Regain-Proof Your Weight Loss Surgery at .www.nawls.com

I hear ya Ms. Molly!

Thanks Molly!  This is much needed for me.  I've been through all the above and then some.  Oh wait I forgot I had to move two times within three weeks because of loud neighbors.  None the less thanks!!!

Good post.  Thanks for the encouragement.

Yep, I agree, good post.