Getting Back on Track - 20 lbs lost since March
In May I am very pleased with my progress. I focused on my actions and thinking and I lost 10 pounds in May. I am very happy with my progress thus far. Despite my ups and downs on the scale this past 3 months I have still managed to lose 20 pounds March 5th & I am ecstatic about my progress. 
I am still behind on my 8 pound a month average but that is quite OK with me. I may or may not catch up. The main thing is the scale is moving in the right direction.
May 2010 accomplishments:
I exercised 3 days a week at the gym.
Stuck closely to protein 1st rule.
Stayed with my calorie range most days.
Have been working on all or nothing attitudes and I have worked on more positive thinking.
June Goals:
Exercise at gym 5 days a week.
Eat more veggies and fruit.
Continue healthy positive self talk
Thanks again for your support.
It means more to me than words can say! 
Hugs,
Molly
I am still behind on my 8 pound a month average but that is quite OK with me. I may or may not catch up. The main thing is the scale is moving in the right direction.
May 2010 accomplishments:
I exercised 3 days a week at the gym.
Stuck closely to protein 1st rule.
Stayed with my calorie range most days.
Have been working on all or nothing attitudes and I have worked on more positive thinking.
June Goals:
Exercise at gym 5 days a week.
Eat more veggies and fruit.
Continue healthy positive self talk
Thanks again for your support.
It means more to me than words can say! Hugs,
Molly
HW 611 Pre-opW 580 LW 302 GW 238
Congratulations, lady! 
That is fantastic. We need to hear stories like yours to remind us that should we slip, we can ALWAYS get back on it. Congratulations.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Congratulation on your lost it good to know that it can be done. I'm will me 3 yrs of and have trouble maintaining. But now on the the road to knowing it can be done.
"A Man's heart plans his way, But the Lord directs his steps.
Proverb 16:9
May not be where I want to be but I glad to be where I'm at.
Working at getting the rest of the way.
12/10/2012 I'll be having LBL, BL/BA, thigh & arm lift, eyelid
Body by Dr. Sauceda booked to 12/9--12/22
Proverb 16:9
May not be where I want to be but I glad to be where I'm at.
Working at getting the rest of the way.
12/10/2012 I'll be having LBL, BL/BA, thigh & arm lift, eyelid
Body by Dr. Sauceda booked to 12/9--12/22
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