Long Time Post-Ops....We've Confessed. What's the Plan?

My plan of attack:

 - wean myself off of Sweet Tea and replace it with Unsweetened and then water
 
- make that purchase of WII Fit Plus that I have been putting off since Christmas (I bought the WII system but never got the WII Fit Plus game and exercise board

 I have been seriously considering joing Weigh****chers online too....I think they are offering a 2-week free trial right now. 

T, I thought about you and that devilish sweat tea all weekend.  Big ups for weaning yourself from the "crack".  I know it ain't easy.

Yes, they are offering the 2 weeks free plan.  Are you signing up?  I will if you will.  LOL.

I'm starting the weaning process today.  Had my morning "crack" already so that's it for today.  My next beverage will be Unsweetened Tea w/splenda.

Yeah, I think I'm gonna give the WW a shot and see how that goes. 

They are offering water aerobics at the pool in my subdivision for $25.  I'm considering signing up, I'm just worried about my hair.   They said we would be in shallow water with no splashing but I just don't trust that.   

I'm dealing with a lot of swelling in my legs and feet since my PS so I'm trying to figure out a solution for that so I can start some type of exercise program.

Hey Cookie!!!!

I cleared the 'deck' of junk food at home - if it ain't there, I can't graze.  And - I cancelled a late night 'yoga' session to make sure I got up this morning to work out....  how's THAT for dedication??!!!! LOL

my absolute is getting my water in daily - I truly believe this is the biggest single issue I have - I know it's horrible for my body to be dehydrated and I won't lose a thing if I can't get that on track.

Other than that - just a loose Wagon Plan approach - balance my meals, keep it low and in line......

late night yoga session??  WTH?   

Do you still track on mydailyplate?  How much water have you had so far today?

YEAH!  Nekkid yoga..... classes are after 10pm.....   I have a 'roster' of instructors I work with.......   flexibility is SOOOOO important for good health!!!! LOL 

Nope - I don't use dailyplate all the time anymore.  As for water - almost 1 liter.  the goal is 3 liters for the day......

I weighed 155 this morning.  I'm still within 5 pounds (barely) of goal, but I prefer to have my weight be in the 140's.  I've identified 3 problem areas:

1. Grazing while at work     I've been bringing too much food with me and nibbling during the day, even when not hungry.  This morning I scrutinized my lunch bag more closely to make sure I was bring the appropriate amounts and types of food.

2.  Eating too many refined carbs   I've become too lax about eating the things at the house that were prepared / purchased for my family.  I'm not planning to eliminate them, but I will eat more consciously and watch quantities.

3. Night eating   Bad habit that I need to break.  I don't know why, but I just HAVE to eat that late night snack in bed.  I haven't worked out a strategy for this one yet.

#3 has been a pitfall for me, too. 

Have you tried brushing your teeth after dinner to signify that you are done eating? 

If you come up with a strategy, please share!  I need one.

Hello Cookie,

It's been 6 years since my surgery and I  do the following to stay on track.

I weigh every morning.
I take my measurements once per week.
I drink 96+ ozs of water per day
I don't drink while eating
If my weight increase more that 5 pounds...I  turn to protein shakes for a week.
I take my vitamins .
I give myself monthly B12 shots
I walk 5 miles  - 5 days a week.
I mediate every morning
I have pictures of the old me posted in my bathroom, on frig, on my computer (home and office).
I eat 3 meals, plus 2 snacks (jello, sugar free popcicles).
No sodas...

It's a daily challenge, but I hold myself accountable  and push everyday to succeed.
I started this journey in May 6, 2004 @ 282
Today  -   155 lbs

Don't give up.... stay encouraged.

Much Love,
CJ

dang I wish my printer had ink all i can sayI would print out just what u posted WOW those are rules to live by totally awsome dang u got it down to a science all that and 6 yrs out u go there is hope very impressed!!!!!!!!!!