Happ I found you guys!

Hello everyone!  i didnt know about you guys until yesterday.  I have now  read many many post last night i am so happy you guys exist.  I am 36 black female.  I had the Rny 02/12 i am a very slow loser, my begining weight was 305 and i am down to 247.  i will except any advice on how to get the weight lost in gear... Just wanted to introduce myself... You guys will be hearing from me...

Hi 2x.  Welcome to BAF.

Hello welcome to BAF come back & post often the board has been a little slow lately.  Don't worry about being a slow loser it happens to many of us, just stick to your surgeons rules completely and it will come off.  Congrats on your December surgery.

This web site HELPS someone is always ready and willing to help WELCOME your wt lost is going good be encouraged!!!!!!!!!!

Hi 2x...........Welcome to BAF!  How's your protetin intake?  Are you still drinking your protein, or is it mostly eaten?  Start back at the basics and try to drink more protein and water of course.  You can easily get in moving again with a few adjustments.

J

Welcome! Yu're doing just fine. Just stick to the plan...eat small meals, work out, drink water, get your protien in, and take your vits everyday.

Keep up the good work!

~shell

 Welcome to BAF