HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

MSW will not settle
on 5/31/10 12:46 am
Accountability Mission: No Mercy and No Excuses

A good MONDAY long weekend morning to ya !  Tell the whole truth and be accountable. Are you behaving yourself this wekend? 

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions
http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

MSW will not settle
on 5/31/10 12:52 am
Slipshod best describes last week for me.   Not real bad but not very good either.  I'm still two pounds up and bloated. 

This week I'm working the protein.  I'll try to get back to 100g daily.  Hopefully I'll shed this water weight and start posting some weight loss. 
LEE
on 5/31/10 1:24 am, edited 5/31/10 1:43 am
I'm up a pound, But DAM i'm looking good.   I have been wearing tight shirts lately and I look dam good.   I even had someone ask me if I had a 6 pack.   My pack is more like a 3 pack but it was nice someone asked.   LOL.

I didn't lose a dam pound this week when I went to weigh in, but I feel tiny.   My shorts are feeling big and loose and I just feel thin again.   I don't know what's going on but i'm liking it.    I hope it last until next week before I bloat back up and start feeling fat again.

Wow this feeling got me really wanting to get thin again.     Oh i'm even taking those shorts that I got a few weeks ago, that was tight, to get taken in tomorrow.   Wooo Hoooo.

(now watch next week i'll be on here crying about being fat )  
Salty Pickle a.k.a.  Lee
MSW will not settle
on 5/31/10 11:28 am
I know you've got a 6pack the way you work it girl.  There is nothing like success to motivate you.  You are getting thin.  Those shorts are the proof. 
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