HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

Good morning SUNDAY!  Tell the whole truth and be accountable. Are you behaving yourself this wekend? 

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

I have not been behaving well this weekend.  No poor food choices but much mindless eating and grazing on the "ok" stuff.  Not good. 

I hit my all time high in water retention yesterday with body water over 56%.  I must do a little research on this one.  Still, the scale is comming down although I'm still a few pounds up.  Water % rising and weight declining ...   there must be some fat loss there somewhere. 

I started today off badly but I've eliminated the foods I've been abusing.  I am going to push the dense protein and veg so that I'm too full to graze on any lighter foods.  Today will be a tough one. 

Well, I thought today I was going to have some BBQ, but my hubby went over to a cousin's house and lost track of time, so no go on the ribs. LOL Now I have to figure out whats going to be for dinner tonight. I am upset right now, but I will get over it. So far so good. I have been drinking water and taking vitamins. I did have a piece of KFC fried chicken, but that was the only bad thing today. Nothing else bu****er for the rest of the day and lean protein.

Hate when that happens. I try to keep some lean protein already prepared in the freezer for those kind of days.