HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

Its MONDAY morning.  I hope the weekend was a good one.  Tell the whole truth and be accountable. Were you good to yourself?  Did you acjeve the results you were working towards?  

Committ to getting your vitamins and water today.  Try at least one pint of plain water.  You can do it, sip sip sip. 

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

I have not logged my food these last few days but I've eaten well.  Moderation may be taking hold in my psyche.  Hopefully.  Finally.  All vits done yesterday but I lost track of the liquids so perhaps I'm a little light.  Just not feeling the water all day.

This week's plan:  Please God let me drop two pounds.  Protein focused, low sodium, minimum caffine, a quart of plain water, six cardio sesions, three strength sessions, three ab work and stretching sessions. 

Missed gym this morning...dangit!!  Bed just wouldn't let me go for some reason.  So I lay there for an additional hour probably snoring.  But hey, just have to make up for it.  Thought this was the last week for son's baseball but looks like they will be in the playoffs.  Hopefully that will end quickly so I can get my azz back on my regular schedule.  Waking up at zero dark thirty is for the termites.

Other than that, all else seems to be good.  Passed that friggin kidney stone last night.  No pain, thank GOD.  Weight still below goal stable in the low 180's.  Could stand to intake more water.  Will continue to work on that.

B:  bacon and eggs, expresso
L:  prolly chick tenders
D: prolly burger with one bun

Motivated!! 

Cheers to your son for making the playoffs and cheers to you for loosing that stone!   

My Aunt passed last week and food is all over the place. In moderation, I've had fried fish, spaghetti, coleslaw and peach cobbler.

The weight is still fine and I need some cardio bad. I've been busy working on my arms since my wedding dress is a halter type style.

My condolences on the loss of your aunt.  I went to a funeral a couple weeks ago and ducked out immediately after the burial so I never saw the buffet. 

Go get that work out on so you can look fabulous in that wedding dress!

I am sitting on the couch so dammed stuffed right now I feel like i'm going to bust.  I had 1/2 cup of black beans and dammmmmm it was way to much.

My goal for this week is to lose 2 pounds 3 would be awesome, but I would take 2.   I am going to walk, drink water, eat right and stay really positive, all in an effort to reach my goal for this week.  Oh and did I say PRAY.  

Hey, you still have a tiny pouch!  Stay positive, you'll make that goal.  I'm praying with you for us both. 

I don't know why those beans made me so stuffed, they usually don't make me so stuffed but after a few burps I was fine. 

I feel like I am bi-polar. I have my good days with this surgery and my bad days. i would really like to enjoy some ice cream and brownies. But I know that if I have a little it will turn into a lot, so I just won't have any at all. This is sooo hard. Its like food is the one addiction i had, and I am trying to over come it, but I am having withdrawals. Its been 6 months already. I figured I would be over it by now, but really it seems to get harder. I am trying to control what i eat, but the things that go down easy are the things I should not have. Today I have done okay. for breakfast I had apple and PB. For lunch I had some hot wings, but I also had some ranch for dipping. That's why I didn't have a snack to compensate for  those calories. Later I will have either popcorn, rice cake, or pretzels for my mid snack. Dinner..I forgot to take something out. Time to defrost something quick. hmmmm. Well it will be lean meat and veggies. I did one mile on the treadmill. need to either walk again or do my 20 mins of taebo. I am working on my second bottle of water (16.9oz) two more to go and my water will be done. Vitamins are half-way done. Wishing you luck on your journey. In another six month I am hoping to be at goal. I need to lose 40 more pounds then I am done.