Im getting fat again

LOL! Its all good, oddly enough I go at least twice a day, Hey I have some dieter's tea in the kicthen never tried it....I was only going to drink protien and water today, but naw my greedy A#% is already in the kitchen think bout what I can have....
But first! a glass of water!

This post was really helpful...Thanks MM. I am out of control too so Im going to start drinking my 3 liters of water too. I also heard that putting lemon in your water helps with the bloating too.

I am so in the same boat as u stay focused cause my gain is crazy and if we don't be careful we are gonna be in trouble I have been eating like crazy I ate a whole bag of saltn vinegar chips yesterday  FAMILY largr size

 Over the last 2 years I've paid close attention to posts from the vets who sometimes struggle to keep their weight under control. It helps me to keep an exercise goal at hand. My first goal is a 5k in July, after that I will just focus on one 5k per month until I work up the nerve to train for a 10k. I am less than two years out, so I still have good restriction BUT i can eat more than I could a year ago. Remembering what got my ass to the point of needing surgery, I stay away from those habits. I still get my protein in, and I try new ways to get it in (protein ice cream anyone?). 

What I'm trying to say is, go back to the basics. It works!

Thanks Ziggy, Ive lost about 4 lbs in the past couple of days just trying to get back to those basics, and kickin up the fluids....Im not sure I have a desire to run 5k though but I would love bike it or swim it. Thanks so much for the response. Its encouraging.

I so needed to read this I just posted somethin I little while ago I HAVE to get bak to the Basics asap!!!!

Thx for the post and all who commented

Be blessed

 same here..AWESOME post indeed..I have been struggling with this dreaded 30lbs i seemed to have found somewhere.

So to get back to my goal i know i need more water..I have been drinking th e Lipton Diet Green Tea and my nutritionists had said it was fine..but i am sure water is the truth.

Welp...back to the basics I go...