HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

It is THURSDAY accountability time.  Tell the whole truth and be accountable. What are you doing today to accomplish your goals for the week? 

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
 

Today came close to requiering a no mercy and no excuses post.  BUT, I pulled it back and dodged a cluster fkcu.  I wanted to eat yesterday for the sake of eating. 

When I did the math I realized that although the pouch was full, the nutrition was low because I filled up on plain salad veg.  Fortunately I had plenty of calories available to fill the gap.  Tempted as I was, I let common sense rule.

No plain water but 80 oz of liquids down.  All vits taken.  Yesterday was not a workout day.  Without a workout my calorie deficit is insignigicant.  However, I am eating below the maintenance needs for my ideal weight. 

I'm still holding back on the sodium and caffine.  Today I'm having dinner at a place where temptaion is high.  They make the best fries: salty, greasy and flavor full.  I don't order them myself but I need to be far away from anyone who does so I don't start stealing off plates. 

I MUST BE STRONG!  Have a good one people!

 

 

Girl I had to deal with going out to eat last week and I wore some jeans that were so dam tight they would have busted at the seams if I ate more than just a few bites,  and I did that **** on purpose.  The tighter the pants the less crap I could eat.

I have to get my water in,  I don't know what the hell happened.  I was doing so dam good on water and BAM I screwed up and stopped.  So i'm going to try my best to get in 8 glasses today.  

  Gotta love it, an appetite control wardrobe!  

Now go have a big glass of water. 

Was at 180 this morning for first time in at least a couple months.  Usually hover around 183-185.  Was happy to see that but hope I'm not loosing muscle.  Need to increase my protein.  Been slacking.  Probably been getting about 60-80 grams per day--not nearly enough.  Need to bump up to at least 120.  It's such a chore.   ughhh!!  But gotta make it happen.

Caught up on gym time.  Had to hit it twice yesterday (morning and after work).  No practice today so I can hit my second strength training session for the week after work.  Then I'll have Fri and/or Sat to close out my remaining cardio session.  Making it work baby.

B:  Bacon/eggs
L:  Prolly tuna fish/mayo/crackers OR chicken breast
D:  Hmmm?  still thinking, but whatsonever it is, it's gots to be FUNKY!!!!!!  haaaaaa lol

Stay in the fight; stay MOTIVATED!!!!!

A cushion is a good thing but not at the expense of protein and muscle. 

Cushion...  ahhh...   I dream of having some cushion pounds one day real soon.  If only I would loose these last five pounds to goal!