HOLD MY FEET TO THE FIRE! EVENING EDITION
Accountability Mission: No Mercy and No Excuses
Good evening, its WEDNESDAY and hump day is almost done folks. Sorry so late but it was an early day and I was running late this morning.
If anyone is still around... Tell the whole truth and be accountable. What are you doing today to accomplish your goals for the week?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Good evening, its WEDNESDAY and hump day is almost done folks. Sorry so late but it was an early day and I was running late this morning.
If anyone is still around... Tell the whole truth and be accountable. What are you doing today to accomplish your goals for the week?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Yesterday was hard. I had the urge to snack and graze all day and no desire to drink plain water or liquids in general. I managed to keep the calorie count under control. However, I attacked the peanut butter again. For me a large jar is a single serving package if I'm not careful, lol.
I did manage to hit my protein goal. Snuck in a few simple carbs both starchy and sweet but within reaon. Vits and exercise done.
Today, so far so good but I'm a night eater and the night is still young. I'm way behind on the liquids especially plain water. Pray for me...
I did manage to hit my protein goal. Snuck in a few simple carbs both starchy and sweet but within reaon. Vits and exercise done.
Today, so far so good but I'm a night eater and the night is still young. I'm way behind on the liquids especially plain water. Pray for me...
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