HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

Good morning, its TUESDAY folks.  What are you going to do today to accomplish your goals for the week?  Tell the whole truth and be accountable. 

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

I'm on a new work out schedule.  Yesterday's cardio, done.    Plenty of plain water, about 90 oz liquids, pretty good eating for the day, vits taken.  I'm still bloated and retaining water, but my weight is holding steady.  Hopefully I've got some fat loss under all that fluid. 

Today light cardio and strength.  Holding to protein with a little veg and watching the carbs.  Still staying off the sodium and caffine.  I could really use a high octane cup of coffee this morning. 

 I am 'working' from home today.... ATT is installing Uverse - I am telling the cable man to KISS MY GRITS!!!!! lol 

did some nekkid yoga this mernin.....   so I am refreshed than a mofo!!!!  Ready to kick the day's AZZ!!!!! 

I'll be on track with no problem since I am at the crib - water will definitely go down - made a fresh gallon of iced tea yesterday and I have plenty of bottles of water around.  Other than a couple of errands later on, nothing planned - this should be easy breezy!!!!! 

  oh - and the 'rumble down under' is settled - no tea or lax pills for me for a lil bit!!!!  LMAOOOOO

Great way to start the day, lol.   Now that everything has settled down you can enjoy that clean, light feeling. 

Thought I was done with this kidney stone issue, but it has not passed yet.  Was planning on getting up early and going to the gym for my strength training.  Awoke to that farmiliar pain in my abdoman and lower back, so that thwarted my gym plans for this morning.  Took some meds that stopped the pain in its tracks, so I should be back in the game for gym tonight.  Will try to drink more h2o today to hopefully flush this stone out.

Other than that, kosher!

Sorry you're still under the weather.  Thankfully, you know when not to pu**** Feel better.

Rode my bike yesterday for about an hour. Ate ok. Snuck in some popcorn. Stayed under calories allowed and got all protein in, but no****er.

Today, I have my meals pretty planned. protein drink for bf, chicken breast with side salad and low cal dressing. would love fish for dinner. Getting my fluids in.

Sounds like you've got a good plan and you're working it well.

Had that extra half piece of fish, and been paying for it all morning..lol. I was trying to be strong, but gave right into temptation. Today I am planning to back on track. I am only doing a mile of walking today just to give me a little energy. I am planning to do my strenuous workouts MWF instead of doing five or six days killing myself. well I just hope to make it through another day..

How heavy was that piece of fish to have you paying for it?  You are strong.  Just think of all the other things you could have eaten instead.  Unless you were already full...