Protein Train?

Does anyone have the information regarding the protein train and what you need to eat during the week?

Here's a link that has the rules posted.   http://www.obesityhelp.com/forums/black_american/3386886/Goi ng-up-and-up-and-up/

When are you starting?  I'm due for a ride myself. 

I started today, for breakfast I had 2 boiled eggs, 3 strips of turkey bacon.  For lunch, I had a protein shake and some beef jerky, for dinner I will have grilled salmon and a green salad with a oil vingrette dressing.

Kim B, thanks for the info and just jump aboard tomorrow and we can ride this train together!!!

You're welcome!  I would start today but I had some pudding before I saw your post.  LOL

Your menu sounds good too.

I'll check back in tomorrow and post my menu. 

Anyone else want to join in.....the more the merrier. 

eta:  I saw your before and after pics.  You have done a Great job!

Hey txqueenbee44, thanks for

starting the protein train ........

I'm in!

You are welcome, I have gained too much weight back and I needed to get this weight loss started again, so I started on my own but needed the information, Thanks to Ms Kim B for the info and Man I know this is personal but I kept running to the bathroom yesterday because of the fluid being flushed after doing the protein and my body starting to get into Ketosis.  I could smell  the Ketosis starting from the urine output.  Jump on board cause this training is gathering momentum and ready to drop those unwanted pounds.  I started yesterday and I am going to try this for 2 weeks!  I will skip a week and start again for another 2 weeks!  WELCOME ABOARD!  ALL ABOARD   WOOOOOOOO WOOOOOO! LOL

Come on aboard, this training is pulling off, started on Monday, May 17, 2010 !    WOOOOOO WHOOOOO!   It's picking up momemtum and will be stopping on May 30 and starting back again on June 7th for 2 more weeks!   All ABOARD! 

I'm here. 

Here's my menu for today:

B - bacon and cheese egg

L - Taco salad without the chips

D - baked chiken wings and spinach

S - SF jello

Breakfast - scrambled eggs and 2 slices of bacon
                     1 bottle of diet green tea - 16.9 oz

Lunch - 1 cup of chocolate soy protein
               3 squares of cheddar cheese
               4 ozs of 100% white cihicken chunks

Snack - Pork rinds 1 oz
               1 bottle of diet green tea  16.9 oz
                1 bottle of water  16.9 oz

Dinner - baked chicken
                1 cup of spinach
                16.9 oz of water