HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

Its a good SATRUDAY morning BAF      .  Tell the whole truth and be accountable. How was the work week?  Any making up for misdeeds needed?  Lets think skinny.  If you have too much one day, cut back another day or up the workout to burn it off.  You know what you need to do. 

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

I've got catching up to do.  I will get to yesterday's thread later today. 
Although I was running all day and having a blast, I did not act the fool.  Three meals, two snacks, all of it quality except desert of course, lol.  That was just 210 calories.  Did the water, did the vits, got the protein.

M&G ATL 2010 is  on!  Later.

This week I have gotten back on track. I set a goal for myself and got side tracked until the person i set my goal with made it to goal and I was far from it. Now I am proud to say that I almost made it. LOL> I missed it by 1 pound, but I am not mad at myself. I am thankful just to be motivated again, and now I know what I have to do. I am no longer in the 200s. Today the scale read 199. With this surgery I know tomorrow it can read 200 again, but i know what I made it too. I am not even more motivated to keep up my healthy lifestyle.

This week I lost.......3.9 pounds.    That gives me a total of 9 pounds for the month. 

THANK YOU JESUS !!!!!