HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

(Headed to ATL to Meet & Greet with my BAF Fam!  not sure what my internet access willl be.  Weekends are lonley here but I'd appreciate someone putting up this thread Saturday and Sunday if I don't post it.  Thanks!)

Good morning, its FRIDAY     at last.  Tell the whole truth and be accountable. Where do you stand with your plan this week?  Any making up for misdeeds needed?  Lets think skinny.  If you have too much one day, cut back another day or up the workout to burn it off.  You know what you need to do. 

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

Still with the salt but getting better.  I look like the stay puff marshmallow man I'm so bloated.  Got into the caffine too with a pepsi zero.

Calories, water, vits all good.  A long walk in the hot FL sun was my exercise, not smart.  Food was adequate but poorly planned.  Hence I ended up having a quarter pounder patty from MickeyD's twice, pork skins, cold cuts, and two oz of nuts.  Each feeding was high calorie, high fat and except for the low sodium almonds not the healthiest choices.

Failing to plan really does equal planning to fail.  The good news is I remained under my maintenace calories despite the hight fat for the day. 

Morning!

I've been on my protein lately but it doesn't seem to help. I almost feel hungrier (is that a word?) lol :)

I'm thinking about starting the Daniel Fast on Monday for 5 days; I need to look at the information again to make sure it'll work for me with bypass. I am determined to hit my goal so that's important..........gotta get my head in the game!

I did fair yesterday but I have a couple of confessions :)  A co-worker kept waving potato chips under my nose and I had to have a few then to make matters worse later I got an orange scone and ate it with a strong cup of coffee it was sooooooooooo good.

BACK TO Basics I mean it & I have motivation:
1.   I have gained 4 of my "sick" pounds back (although it may be PMS water weight but I've been eating like a pig so I know I have gained)

2. Yesterday I entered the room on 2 separate conversations between co-worker's that went like this...... "she looks great but that sick weight will be back on her in no time...you jus****ch!"

3.  Another co-worker actually approached me yesterday and said "oh you know that weight is not going to stay off of you; you looked good before but you look even better now but it's not going to stay off you know that don't you?"  (I just walked away from the biotch and smiled.  I did appreciate the fact that she said it to me and not others and I told her so later)

You know what I must have been looking good as **** yesterday to get all of that conversation LOL  It's on like Donkey Kong :)

Drank a protein shake this morning, I have a boiled egg for mid-morning snack and a salad with tuna for lunch.  I plan on having a black bean burrito with cheese, lettuce, salsa & tomato's for dinner on a low carb whole wheat burrito.

Have a wonderful weekend everyone.

Feeling lighter this week so I am hoping when I step on the scale tomorrow morning it will show me lighter.  For the past 2 weeks I have gained.  .4 pounds on 5/1/2010 and 1 pound on 5/8/2010.
This better be my week to lose cause I have been eating really well and I have been getting in all my water and exercising. 

Please lord let me have a decent loss in the morning.   PLEAAZZEEEE .......

stayed on track yesterday and working on today. I have been really hungry today. I need to make myself busy. That way food is not on my mine. I am just ready for this not to be a journey anymore, but become a way of life. I am going to walk a mile today, get my water in, take my vitamins, and eat healthy. I am not going to have seconds on any meal.

yesterday was ok. i ate about 1/4 of beef nachos for dinner w/ my hubby and 4-5 wing dings. I did walk about 2 miles in the evening and danced for almost 2 hours.

Today i ate greek yogart and a chicken caesar salad sandwich. I ate half of it and potato chips, then a yogart, then the other half of the sandwich about 2 hours lately. I drank all my water yesterday, but only 1/2 today thus far.

i still need to tighten up