HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

Good WEDNESDAY     people.  Did you make a good start this week?  Tell the whole truth and be accountable. Its never too late to polish up your act.  If your act is already nice and shiny, then keep it up.     

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

Is there a salt monster no one mentioned to me?  The carbmonster is leaving me alone but I am craving salt.  There is more than enough in my low sodium diet.  Its making me crazy.

On my pass fail scale:
Sodium, fail/      caffine, pass/      calories, pass/      protein, pass/      fats, pass/      carbs, pass/      plain water,  pass/      total liquids, pass/      vits, pass.     Exercise, incomplete.  It's lagging so far this week; but, there are enough days left for me to complete my plan. 

Now to do a little more research on these salt cravings...

I am ON it!!!!  Hit the gym this morning - the shoulder isn't hurting, but I didn't pu**** either.  did cardio and lower body mostly - felt good to sweat!  Even with my bruised butt...... LOL

Am going to treat myself like a prisoner today if I have to - NO EATING AFTER 7pm!!!!!!  I'm looking to leave work early at 4 to go wig shopping, so I will have to make sure I get dinner in before picking babygirl up after soccer - if it ain't ate by 7 - TOO BAD!!!!!

Vitamins are done and I have 3 liters of water under my desk that will be gone before I leave for the day.  I did some window shopping online for swimsuits for my upcoming vacation and there's LOTS of work i need to do to prepare - so no foolishness here!!!!

You go girl!  I have to get serious about my evening cut off too.  If I screw up, night is when it happens.     

All I have to say is I have been PMSing the past couple of days. 

I crave salt, sweets and FOOD constantly. I can't wait until it passes ahhhhhhhh  I've eaten brownies, nutter butter peanut butter sandwich cookies (I digress but remember the commercial? :)  extra dinner, extra snack, cheese nips the list goes on On a positive note because I am constantly hungry I have gotten in 2 protein shakes in a day.   This too shall pass ...

I'm not alone but I am sure ready to loose my mind.  You're right, the salt cravings will pass...

Hold strong! 

Eating really well,  skipped the morning workout to give my knee a break, but i'll be working out tonight for sure.    (Man I miss running)
I will make this freaking goal.  I will damit. 

I'm getting in all my water and vitamins and staying on my plan like a champion,  I ran out of my favorite ice cream sandwiches, I have to get them right away.  

Haven't had M&M's in almost 2 months now.  Don't miss them at all.

Painting helps with the stress so that is good,  I don't know how soon before I am thin, but I feel a bit smaller today.   YEAAAAAAAA !!!!!!

Progress!  It must feel soooo good. 

Glad you're letting that knee heal.  You'll find a new cardio work out.  Hopefully one easier on the knees. 

 

Taking it one day at a time until I get the hang of this. Yesterday I did well with food. I went to bed without taking my last mutivitamin. I walked a mile to at least do something. I think I drank enough water. Today is a new day and I am still doing my best to eat well. i had a protein smoothie for breakfast, snack i had hot cocoa (sugar free) with a half scoop of protein powder. Lunch I had some meat loaf and salad. My next snack will be popcorn, and finally dinner will be some baked chicken and veggies. Im going to try to get in 60+ ozs of plain water. Im trying to eat every two to three hours, and take my vitamins with each meal. And of course walk another mile. I feel good walking, but don't want to do too much until my foot is better, but I don't want to do nothing waiting for my foot. I must say that I already feel much better not eating all the junk foods. I can really see the difference when I eat good vs bad.

Glad you're finding your way, feeling good, and nursing that foot. 

Google work outs for seniors and wheel chair persons (seriously).  Even a little cardio can be done through upper body with the right moves.