HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Didn't exercise yesterday and was gonna take today off but changed my mind.  MD said to take it easy a few days as a result of my stone. I was gonna give it till Wed, but will be going in tonight instead. 

Getting the vits in.  Got lab results from my annual work physical.  All was good except my "good" cholesterol, which I already knew about.  Also indicated the crystals in the urine, hence the friggin stone from yesterday.  A1C was 5.2  and sugar was 71 the day of collection.  Was really worried cause I hadn't been on the lowest of carbs.  But thankfully I'm maintaining at this point.  But still realize I gotta tighten this diet up.

Chicken tenders today for lunch.  Skipped the fries.  Crystal Light.  Trying to flush water through the system.  Keeping it moving.

Highly Motivated!!

Stay motivated!  I need to swipe a little of that from you. 

The scale MOVED!!!!  Thank GOD!!! I've been really trying to increase my protein limit carbs and keep my butt moving and it's finally paying off.  Please that the scale continues to move in the right direction and that I maintain focus.  Let's keep it movin peeps we can all get there.

AMEN to that!  Glad the scale is acting right. 

Hal lay lu yer     Let's keep it moving.

@   Hal lay lu yer     

 love the written word!  I just sat here look'n, read'n, re-read'n, before I finally got it.  Me and my mildly dyslexic, visually scanning deficient self.  It was like a brain teaser. 

Then I'm laugh'n like a fool when it finally clicked.  Being a retard ain't always easy, lol.