HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

Good MONDAY morning     .  I hope everyone was able to relax and enjoy the weekend.  

New week, new plan, or same plan to be continued perhaps?  What's on your agenda?  What are your goals for this week? 

Tell the whole truth and be accountable. Where do you stand on last weeks goals?  Did you make it or fall short?  Were you faithful to your plan or going through the motions?  If you slipped have you righted yourself? 

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

Sodium and insufficient liquieds tripped me up yesterday.  Also, no protein powder.  I stuck with protein foods except for a pack of nuts.  Processed foods on the run was the issue combined with my aversion to public rest rooms.  As a result, today I am fluid filled and feeling parched at the same time.  

This was my 'free' weekend which I enjoyed without loosing my common sense.  This week agenda is back to program: protein powder, lean meats, no caffine, limited sodium, a quart of plain water as part of my 80-90 oz liquids.     I'm also monitoring my fats to make sure I'm holding to the "good" fats.  Objective: ketosis lipolysis aka burning fat!  

I did a great job thos weekend I drank all my water and protein and I went from weighing in last sunday 242 to today weighing in at 235.6. I feel great and will continue to walk for 3 hours a day and drink my 86 oz of water a day and my 60 g of protein a day. have a great day baf

Amazing weight loss.  That's a lot of walking but its really paying off. 

Increasing h2o starting today.  Aweful abdominal pains yesterday and throughout the night.  Finally went to urgicare this morning and found out I have a kidney stone and need to flu**** out.  Dr. said to hold off on exercise a couple days and rest.....  hmmmm.  Hate to brake momentum, but will comply.  I give it till Wedndesday and I'm back on it.

I've lost over 4lbs since yesterday.  I know it's not the most healthy way, but could not eat sh*t while tummy was aching.  Have been able to eat since leaving urgent care and have been drinking water.

So, just resting today.  Feeling fine now.  About to knock out a protein shake cause I know I'm way low. 

Rest when you need it or it will come back to bite you.  I got bit last week, lol. 

Ouch, sorry about the kidney stone.  Sip sip sip is doubly important now for water and protein. 

I have been on point with my eating....have been slipping a little with my vitamin and supps...okay with exercise...getting the minimum in.  As for the vitamins.... I replenished my container this paste weekend so that I can take ALL my supps as required as not just those in the container....I am trying my darnedest to get down to oneunderland but I keep fluctuating back and forth by 2-3 pounds....hovering around 203....this is a serious tease...don't know what its going to take to get me over the hump....but I shall persevere. Definitely not going to make my goal by the 24th...no doubt about that one....but all is good. I think the fact that I am not going to have surgery if approved until the beginning of August...took some pressure off....so I have been playing a little. My mind is still all messed up because....outside of my stomach and a little on my back....I really think I look find. The fact that all my bloodwork is normal and I still have diabetes and sleep apnea in remission is another reason...that I have let up. I know I will be happy at 180 as long as I can get my cardio where it needs to be....and keep my heart healthy. hanging in here. 

I've missed every deadline I set for myself.  You just can'y make the pounds leave damnit.

Glad you're still holding steady.  You will get there.