What are your goals this week?

Thanks.

OH NO...don't get me wrong, i'm not trying to regain a SINGLE POUND...lol...not even the pounds below goal i am.  Once they are gone, i don't want them back..ever.  LOL.  I just want to stop future weight loss from happening.  At the end of the day, i'm just working on trying to get my calories in to match or get very close to my calories out.  But definitely not trying to see a surplus of net calories. 

LOL!  I got it now and you did say STOP......:-)  Well you will have to let me know how that goes next week.  Have a good week! 

My goals for this week is to exercise 5 days and to stay within my calories.   Going through my class for approval with my insurance, required to lose 10% of my weight before approval.  Hope to have surgery in July.

Good goal and you can do it!  Keep up the good work!  Have a good week!

My goal is to exercise five x's this week and lose some weight.  I have not lost for a few weeks now!! 

Sounds good!  You can do it!  Have a good week!