HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST
Accountability Mission: No Mercy and No Excuses
Relax and enjoy my BAF people, its the weekend
! Happy SATRUDAY folks.
How are you set for the weekend. Have you worked your plan for the week? Tell the whole truth and be accountable. Are you doing what you need to do to meet this week's goals?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Relax and enjoy my BAF people, its the weekend

How are you set for the weekend. Have you worked your plan for the week? Tell the whole truth and be accountable. Are you doing what you need to do to meet this week's goals?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I've shown fidelity to plan the last few weeks sticking to mainly protein powder and lean meats. It has paid off. If I count from my actual weight whi*****luded the usual insane weight gain, I lost over ten pounds in three weeks. At last, over the hump into a normal bmi, body fat below 20%, still not at goal weight but closer. Three pounds a week might not impress most wls folks but for me its a rare event.
Yesterday was a free day. A break from my austere program so I do not go out and loose my mind. It was delicious as I had my fill of peanut butter and real cheesecake with warm caramel sauce at a good restaurant. On principle, I ate just half of the slice, but it was sooo good.
Today, I awoke craving vanilla protein powder. How crazy is that. I dreamed of a bag of junk food that containd three different types but woke up wanting protein. Back to plan starting now: Limit sodium, watch the fats, protein powder and lean protein rule, a quart of water daily, 80-90 oz liquids total, all vits/ supps.
Yesterday was a free day. A break from my austere program so I do not go out and loose my mind. It was delicious as I had my fill of peanut butter and real cheesecake with warm caramel sauce at a good restaurant. On principle, I ate just half of the slice, but it was sooo good.
Today, I awoke craving vanilla protein powder. How crazy is that. I dreamed of a bag of junk food that containd three different types but woke up wanting protein. Back to plan starting now: Limit sodium, watch the fats, protein powder and lean protein rule, a quart of water daily, 80-90 oz liquids total, all vits/ supps.

We need mini goals to manage this journey. Goal weight is my third mini goal, then on to 'ideal' weight.
I wish I could figure out why our bodies don't cooperate. But we will both do this because we've already been cut. There is no turning back. Congratulations on reaching size 16. You will be wearing regular sizes any minute.
I wish I could figure out why our bodies don't cooperate. But we will both do this because we've already been cut. There is no turning back. Congratulations on reaching size 16. You will be wearing regular sizes any minute.
LEE
on 5/8/10 3:54 am
on 5/8/10 3:54 am
Yes I sure do love the eating because I can eat what the hell I want. Man I know it's still dam PMS but I am sick of it. I better have lost 4 pounds by next week. lol.
I am sad, but not completely bummed so I guess that's good. It still sucks though.
Think i'll go paint to get my mind off of it. I saw this icon on facebook that I really like and I want to see if I can paint it.
I am sad, but not completely bummed so I guess that's good. It still sucks though.
Think i'll go paint to get my mind off of it. I saw this icon on facebook that I really like and I want to see if I can paint it.
Salty Pickle a.k.a. Lee