HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

Relax and enjoy my BAF people, its the weekend       !  Happy SATRUDAY folks.

How are you set for the weekend.  Have you worked your plan for the week?  Tell the whole truth and be accountable.  Are you doing what you need to do to meet this week's goals?     

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

I've shown fidelity to plan the last few weeks sticking to mainly protein powder and lean meats.  It has paid off.  If I count from my actual weight whi*****luded the usual insane weight gain, I lost over ten pounds in three weeks.  At last, over the hump into a normal bmi, body fat below 20%, still not at goal weight but closer.  Three pounds a week might not impress most wls folks but for me its a rare event.

Yesterday was a free day.  A break from my austere program so I do not go out and loose my mind.  It was delicious as I had my fill of peanut butter and real cheesecake with warm caramel sauce at a good restaurant.  On principle, I ate just half of the slice, but it was sooo good.  

Today, I awoke craving vanilla protein powder.  How crazy is that.  I dreamed of a bag of junk food that containd three different types but woke up wanting protein.   Back to plan starting now:  Limit sodium, watch the fats, protein powder and lean protein rule, a quart of water daily, 80-90 oz liquids total, all vits/ supps.   

 Good to hear that your hard work is paying off!  You will get to goal keep pushing!  I wish I knew what my body was doing maybe it doesn't want any more weight to come off right now.  I've been stuck for several weeks.  I don't know....... whatever!   I'm learning to like the new me my new body I can get into a size 16 I remember praying to God to let me get into an 18 thinking I would be satisfied with that. Nope I want more.   Being human I suppose we always want more .  I only want to lose 45lbs to get to my first personal goal that is so crazy to me 45 is such a small number compared to where I started from.  I will get there.  My goal this week is to get back on track and stay on track with my 5 am workouts they seem to work well for me and stay focused on protein and water.  I'm proud of myself for not giving up, in the past I would have been so over this diet crap.  Thankful that growth comes with the storm!  Have a good weekend and to all the mothers Have a Happy Mother's Day!

We need mini goals to manage this journey.  Goal weight is my third mini goal, then on to 'ideal' weight. 

I wish I could figure out why our bodies don't cooperate.  But we will both do this because we've already been cut.  There is no turning back.  Congratulations on reaching size 16.  You will be wearing regular sizes any minute. 

Well I lived up to my fat ass history as usual.

I went to my meeting this morning and I am up 1 pound.   My life story.  Oh Welllll

Guess i'll just keep eating right and see if I ever lose a dam pound.

Damn girl, you know I feel for you.  Hang with your program.  Fortunately you like the eating. 

Yes I sure do love the eating because I can eat what the hell I want.    Man I know it's still dam PMS but I am sick of it.   I better have lost 4 pounds by next week.  lol.

I am sad, but not completely bummed so I guess that's good.  It still sucks though.  

Think i'll go paint to get my mind off of it.  I saw this icon on facebook that I really like and I want to see if I can paint it. 

You've got talent so enjoy using it.  Be sure to post it so we can see. 

@ can eat what the hell I want  Oh yeah, lol.  Don't we all wish.