HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Why am I am dam sponge,   I soak up and fill with fluid so drastically it's ridiculous.   

I took a water pill today so i'm hoping i'll be releasing this water today.   I also had some of that dieters tea yesterday so I should be  some out also.  LOL

I'll report back tomorrow. 

Woke up this moring with the plan to eat real food 2day. Doing pretty good. Ate some taco salad @ a catered work affair, now eating a sandwich. These are my 'treats'...back on the regularly scheduled program on tomorrow.

You know too much knowlege can be a bad thing. I am now OBSEESSING about the amount of artifical sweetner in my protien shakes and how many calories it may be adding. Been online googling info, and I am so confused. Im not talking on or two packets folks...I can add about 1/4 cup (I think) on my shakes...thinking its calorie free. Help!!!

Splenda and equal are neither calorie or carb free.  I've cut back myself because I like things sweet.  I've read about liquid artificial sweetners that are truely zero cal zero carb but have yet to find them in stores.