HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

( Putting tomorrow's accountability up early.  I know its just past dinner time for some of us.  )

Its time for THURSDAY accountability. We're already approaching the weekend.  How are you working your plan for the week?  Tell the whole truth and be accountable.  Are you doing what you need to do to meet this week's goals?     

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

Cinco de Mayo...

My BF gets in and suggests....Mexican food...of course I go for it because I love food  nd the food at our local restaurant is so delicious.  I ate half of a burrito, rice and beans and I have the other half for lunch today.   

  Good keeping things under control.

I did well with my eating yesterday and walked during my entire lunch hour......have not lost an ounce lately but I will continue to do the right thing regardless :)  I want some immediate gratification for eating healthy but I keep telling myself that's not what it's all about so continue on my journey.

Faith I love love Mexican food also!  I've tried to resist eating it in restaurants and have prepared several low carb versions of my favs.

I'm also a Mex food lover.  Its the dairy and carb count that keeps me away.  I have to pick one and hold the cheese when all I want is a platter with one of each plus rice and beans, lol.

Hold steady on your eating as you've been doing.  The wl is comming.  Your body is still healing. 

I was ok till I fell into the peanut butter last night.  Too much of a good thing.  Exercise earned me a respectable calorie deficit but a little lower than I wanted.  I've been loosing lately and I sabatage myself, humph.  So now I have to work it off.   I owe double the extra calories in exercise this week.  Those are the rules for unauthorized snacking. 

Other than that, its all been good.  Over a quart of water, all liquids down.  Off the salt and caffine.  Fats under control.  Despite my slip I stayed in my maintenance zone which is the BMR for my ideal weight.  And, I made up my missed workout clearing the way for my 'pennance', lol.  

I finally have a 'normal' bmi as of this week.  Just a few pounds to goal.  Please, no jinx.  (    Help me GOD.  )

I did pretty okay yesterday - my chiro thinks my improvement with my shoulder is very good - just a couple days and much better (cause I stopped trying to work it like a dayum slave).  I have an appt Fri where he's going to show me PROPER exercises to streghten and tone.......

As for eating - I am pulling myself back from the ledge of eating after 7:30pm.  That's a sore spot with me - I'm not even hungry, but just feel compelled to do it.  I cut it off at about 8:30 last night, so I'm going to force myself to act right tonight.

I did my 3 liters of water - and ready to repeat that again today (pull off pants AND easy shapewear today) it should be NO problem! LMAOOOOO

Glad you're improving. 

I need to take a tip from you and close the kitchen at nine.  Its always after nine that I fkcu things up. 

Why the hell did I wake up 6 pounds heavier ????????????/

FAT GIRL STRUGGLE NEVER ENDS 


DAMMMMMMMMMMMMMMMMMMMMM   lol

(((((MsPickles))))) 

I started freaking when I saw a few oz up today because of my overnight PBJ feeding frenzy.  But DAMN!!!  I need to stop whining. 

@ FAT GIRL STRUGGLE NEVER ENDS  ... So. Damned. True!