Tell the truth! What did you have for breakfast?

Faith *
on 5/4/10 11:26 pm

Sort of

I made a committment to at least walk a minimum of 2 miles 4 days a week. Last week two days and this week...no days yet

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown

MzCookie Luscious
on 5/4/10 11:30 pm - Savannah, GA

RNY on 06/27/03

lol. It's not too late! Walk around on your lunch break, walk up and down the stairs...whatever. You have to get it in.

MSW will not settle
on 5/4/10 11:19 pm

A pork chop and plenty of water.

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

MzCookie Luscious
on 5/4/10 11:22 pm - Savannah, GA

RNY on 06/27/03

How did you cook that chop?

MSW will not settle
on 5/5/10 2:02 am, edited 5/5/10 2:02 am

I had planned to pan brown it in a no stick pan sprayed with pam then throw on some Walden Farms zero calorie bbq sauce at the end. I season first with red wine vinigar, herbs, pepper.

But ... I ran short on time and ended up with a damned can of vienna sausage. Saving my pork chop for later.

Dalexis
on 5/4/10 11:19 pm - Brooklyn, NY

RNY on 11/27/06

3 egg whites, sliced turkey breasts, black cafe, vitamins

Walked to work this morning (been doing it all week, 2.73 miles, there and back), been doing 2.5 miles on the treadmill, and weight work everyday this week.

Re-dedicating myself to staying at or about 220 lbs.

"When Alexander saw the breadth of his domain, he wept for there were no more worlds to conquer." Plutach. Not true, for there are always more worlds to conquer.

www.myspace.com/dalexis863