HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST
Accountability Mission: No Mercy and No Excuses
( Putting tomorrow's accountability up early. I know its just past dinner time for some of us. )
Its TUESDAY accountability time! How'd you start the week? Tell the whole truth and be accountable. Do you have a plan for the week and are you working it?
...All are welcome, jump in at anytime.
( Putting tomorrow's accountability up early. I know its just past dinner time for some of us. )
Its TUESDAY accountability time! How'd you start the week? Tell the whole truth and be accountable. Do you have a plan for the week and are you working it?
...All are welcome, jump in at anytime.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I did very well yesterday with my food choices. I kept my carbs under the 20 grams required for the Atkins induction phase. Still having my daily battle with water. Today will be temptation because I have to travel to Baton Rouge to rub shoulders with the "big people" at the state capital. I don't know what will be prepared for us to eat. Usually they have healthy choices. I am really going to try to stick with salad, green veggies and the meat only. I CAN DO THIS!!!
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
I'm still pushing the protein through powders and lean meats. So far, success at avoiding caffine and the sodium is in check. I miss my pork skins but we do what we need to do.
Two days with a normal workout schedule. I'm feeling it but I will be on point with the exercise again today. I'm still getting a quart of plain water down. This seems to be getting easier. Total liquids are holding between 80-90 oz as they should be.
Fingers crossed I'll loose a couple pounds this week. Just 1.4 lbs from a "normal" bmi and 6.4 lbs from goal. Please God just let me drop two pounds of fat a week for the next four weeks
.
Two days with a normal workout schedule. I'm feeling it but I will be on point with the exercise again today. I'm still getting a quart of plain water down. This seems to be getting easier. Total liquids are holding between 80-90 oz as they should be.
Fingers crossed I'll loose a couple pounds this week. Just 1.4 lbs from a "normal" bmi and 6.4 lbs from goal. Please God just let me drop two pounds of fat a week for the next four weeks
. 
LEE
on 5/4/10 12:38 am
on 5/4/10 12:38 am
I got some light and fit ice cream sandwiches yesterday and oh my lord they are delicious, and only 110 calories and 2 ww points. Yummy dam delicious.
I am eating really well. I have to get some grapes today, I am really wanting some grapes. I am staying on my eating plan and hoping that even though i'm bloated at the moment, that it is still working.
I am eating really well. I have to get some grapes today, I am really wanting some grapes. I am staying on my eating plan and hoping that even though i'm bloated at the moment, that it is still working.
Salty Pickle a.k.a. Lee
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