HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

Happy SUNDAY  .  I'm putting accountability up early in the hope that I haul my @$$ out on time in the morning.  Are we still making good things happen?  Keeping the weekend under control?  We all seem really determined this week.  Tell the whole truth and be accountable.  Are you living up to your own expectations? 

...All are welcome, jump in at anytime.

Did good for Saturday.  Kept the calories down given my exercise is still well below standard.  I also kept myself full cause I was in an eating mood.  It was tough, but I stuck to the day's plan. 

No salt, no caffine, all protein powder and lean protein.  I got my quart of plain water in and 80 oz of liquids total for the day.   I'm still swelling but I was pumped full of chemicals a week ago so swelling is expected.  I'm off the scale until this pitting edema is gone. 

ETA: Arrrrrgh!  I just couldn't do it.  Scale ***** that I am I got on the scale today.  Now I'm .  Over 52% body water and still up 0.8 lbs but at least I'm down 0.4 lbs from yesterday despite rising water weight    .  Let's hope in the end that it means a half pound of fat loss      .    

Girl..stay off that scale. If you are doing all you can do why bother? You are doing great on the protien plan. You know tha****er is going to mess with you!!! I know easier said than done.

Protien vits and water in progress. ...I am doing great. Mostly shakes again 2 day and may nibble on some steak that I cooked for my son later. I just cleaned out the fridge and its a dagone shame all of the food I had to throw away( because it was old )as I have been on the protien shake plan and eating only a little ( toddler portion) for dinner( with the focus on protien) if deperate.....

I refuse to get on the scale b/c I know in my heart Im doing my best and  If I see some ole foolish results I know Imma loose it and either binge or try to starve myself... no shakes no food no nothing.... yes I know I have issues

Day one of the Overeaters Anonymous  online newcomers plan. Keeping an open mind.

Hell, most of us have got issues, lol.  I accept that the scale owns me, sad to say. 

OANewcommers is an eye opener for real.  I still have a few lessons to complete to finish up.  I'm a month into wts and behind on that too, lol.    It will get you thinking! 

Yesterday I had 3 pieces of Godiva chocolates,  mm  mmm good.  But why the hell is that chocolate so dam expensive?  and why the hell does the dam chicks in there act like such dam snobs,  i'm like listen here ***** your ass is a cashier at a ******g candy store so stop trying to act like you own this hoity toity place.  LOL.

I am back on tack today and get all my water in and stay within my points, and exercise.   I have been doing well all along but I just needed a little chocolate yesterday. 

Have a great week yall.

We do need a little treat every now and again and you have been so faithful to your plan. 

Have you ever watched the Britcom AbFab (Absolutley Fabulous)?  Edina, the main character goes into a gallery and there is this snotty little sales girl looking down on her.  So Edina calls for the boss and lets him know she has big bucks to spend.  Then she turns to the clerk and says somehting like:  
 You're only a shopgirl don't be so full of yourself    .   

These mnimum wage chicks need a reminder sometimes.