Hey BAF

How is it going? I am well but a little discouraged because I have only lost five lbs this year. I am really good about exercising and eat fair but I guess I am really going to have to journal my food for life to lose and maintain :(  I feel good hope to get the rest of this weight off. Wrote from my BB pardon my grammar. How is everyone else doing.  I come in and lurk have not had much time to post lately.  So I hope everyone is doing well.

  If you've been lurking then you know I feel your pain.  I've lost a few pounds this week, (Please God, no jinx.) but very little for this year too.  I'll be so glad to loose a pound or two a week. 

It will happen.  we just need to stick with it. 

Join the club Licia....hang with us and keep plugging along. It's easier when you have support.

Thanks that is definitely the truth :o)

Thanks for your reply I got on the scale today I was down 1.5 lbs so I will stick with doing what I know is right. I will get there :o)

Perhaps you may want to switch the brand of protein that you take.  I hit a snag after a year taking New Whey Protein (aka the bullets) and later switched to GNC Pro Performance® AMP Amplifed Wheybolic Extreme 60™

 
This really kicked my WL into gear again.  I won't swear by it but I do suggest you take a look at it. 

Thanks I will try switching my protein supplement :o)

Hey sweetie.  You may have only lost a few lbs, but I am sure you have lost lots of inches with all the added working out.  Don't forget to keep those stats as well.  Maybe your body is just adjusting.  You look amazing so keep on pushing girl!

Thank you