HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

Its THURSSDAY my BAF fam.  Seems like we're all on a mission this week to make good things happen.  Tell the whole truth and be accountable.  What is your goal for the week and are you on task to reach that goal? 

...All are welcome, jump in at anytime.

Miracles are happening.  I've weighed three times in the last ten days and had a loss each time.  This after forty seven days of gaining or nothing.  If I omit the weight gain and use my low weight as a starting point, I've lost 3.6 lbs in the past ten days in spite of fluid retention.     Please God, no jinx.  I've been trying to loose 28.5 lbs or so since my six month follow upon August 22, 09.  Still 8.2 lbs to go but at last I'v broken into the 140's. 

I ate a lot yesterday but I kept it all protein and mainly home made.  Sodium, caffine, fats are under control.  Protein powder and lean proteins only.  I had a quart of plain water and about 90 oz total liquids.  Vits are still not bariatric so I only get a "C" for supplements.  I don't absorb regular vits properly and I never re order timely.  

Today I will try to get my full workout back on track.  I've had a lot of 'other' medical issues so its been haphazard just doing what I can do each day.  I'm going for all three sessions today:  an hour cardio, a half hour strength, ab work.  I can see my muscles sagging and they are aching for a full body work out.  Besides, I am major stressed this week and I need the release exercise brings. 

As for eating?  Continuing with what's working at the moment: protein powder and some lean meat.  I have a crazy appetite which I must discipline.  Now that I've crossed into the 140's my calorie goal has to drop to maintain the same daily deficit.  Just say no to snacks. 

Yes!! Sounds like a winning plan! Glad to hear you are having success!!!!!!

The scale said 198 this morning – I replaced the batteries, tried it again in three different spots in my house and got out my backup scale…… the backup said 197.6

 

 I’m still not believing it.  LOL!  I did well on eating – I was crazy busy in the office and after work, by the time I was home, all I felt like being bothered with for dinner was baked chicken and greens. 

 

That cleansing tea has also helped – I know my weight loss was slow before because of my constipation – I just didn’t know how serious it was! But I have a plan to deal with it from now on. 

 

Today is the department luncheon, so I’ll be having Chinese.  Dinner will probably be chicken again or pork loin w/greens or marinated cucumbers – I’m back to craving them again for some reason.

 

And TRYING to get in 2 liters of water – man this crap is HARD TA DO!! Lol   

Glad things are moveng in more ways than one.          @ having a back up scale.  Gotta love it! 

I'm obsessed with using the same scale all of the time.  My scale owns me not the other way around.  I even doubted the hospital scale when it showed a loss.  Had to confirm it with my scale to believe, lol.

Two liters if water is a hell of a lot.  I could do it pre op but post op plain water tastes awfull to me.  You're determined so you'll get it down. 

See- we are all neurotic about the numbers!  I have the backup scale JUST in case my regular mofo is LYING...... I don't trust his azz not to try to fake 5lbs from time to time...... LOL!!!! 

Still eating well but my pants are getting tighter,  that's the life of a struggling fat chick.  


FUCK !!!!

Fkcu is the word.  Hopefully its just bloating. 

protien shakes and water 2 day..but a pack of cheese crackers and 3 tootsie roll minis found their way in my mouth @ work....Damn they love having food laying around there lately...but I digress....

Got a bomb diggity roasted turkey breast @ the grocery store  for baby boy's dinner and may eat some later if I feel like eating will add a small amount of carrots and plain baked potato with it. We will see. Mayb I will fall asleep before I decide to eat. lol

Got one more shake 2 do before bed.   I need to go back 2 the store TOMORROW to get the stuff Ive been using to hook up my shakes...gotta stay on a roll since I finally found protien I like.

Almost done with my 96oz water, and one more dose of vits to do. Got my scheduled cardio on today and did the weights again today. Cardio was soooo hard (mayb lack of calories or maybe I just need some new music) with me 'only' getting 2.5 miles in 30 min on eliptical. What happened 2 my 2.8 miles????!!???.

My day today: Its all good......Progress not perfection!!!

The work place is like your nemesis when it comes to snacks.  Mine is my faith sharing group.  Way too many nibbles around. 

Pick up the pace on the elliptical.  Maybe up the resistance or change the program?  Could be boredom cause its gotten easier so you don't need to work as hard.   When the routine gets hard for me its usually time to mix it up.