HOLD MY FEET TO THE FIRE! ACCOUNTABILITY ROLL CALL, CHECK IN TIME!

Accountability Mission: No Mercy and No Excuses

Good morning its TEUSDAY my BAF Fam.  How did Monday work out for you?  Are you starting the week off well?  Tell the whole truth and be accountable.  Make this week count.  Committ to progress!  ...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

I have yet to read yesterday's thread much less respond.  I will get there, eventually later today. 

Yesterday was fkcud up on so many levels.  But, after starting with half a bagel I pulled myself together.  It was not a perfect day but I did not over eat although I was not on plan either.

I needed to remind myself that my eating did not need to suffer because **** wa****ing the fan at all angles.  That's just adding more **** to hit that fan. 

Today will be another hold on tight to my ankles day as I work damage control.  I will not allow this cluster fkcu to screw my eating. 

Howdy!!!!  If I haven't told you lately - THANK YOU for this thread everyday.  I was struggling with my whole 205-207 thing and this has really been major more me in a way I can't ever explain.

My 199.4 scale says 'Bytch, you ****** up my flow! I was tryna get this ho back to COW status!!!'

  LOL!!!!  You've helped me beat the scale back a lil bit!!!!!

I did good yesterday on eating - I didn't get into the gym like I wanted but made sure to get something in at home.  I'm going to be pretty clean on eating today too, packing homemade chicken soup to take to work for lunch. 

the gym tomorrow morning is ummm 'dependent' on my plans for this evening.....  I might just do some 'nekkid yoga' as a toning routine.......

You're very welcome!     Happy to be of assistance. 

I'm always surprised and humbled that anyone even bothers to read this thread. 

Congratulations and welcome back to Onederland! 

Up at 0430 to knock out my workout.  No other time to do it with son's practice, school play and all the other shiznit that happens in the afternoon.  But no use in complaining bout it; just gota get my azz up out the bed and DO IT!!

Will really have to center and keep myself grounded this week.  Sister-in-law and her son are coming down and staying til Saturday!!  Gonna be a challenge.  Don't want to resort to food due to stress.

Other than that, all is kosher. 

 @ 4:30!!!!!  Ain't nothin to it - after a few times, you'll be up on your own.  I thought it was damned early when I started it - but man - it gets your day RIGHT!!!! 

That's RIGHT,  put your work out FIRST! 

When we leave it for later all we wined up with is the same old ran out of time excuses. 

Good Day Good People!!!
Today is starting successfully got up at 5 am went to the gym got my workout in .  Huge accomplishment for me .  I've gotten 32 ozs of fluid in so far today tea no****er I'll work on the water later today.  Forgot Vits at home have to make sure I get them in today.  Will be lifting weights later this afternoon.  Still trying to figure out were to cut the calories my average has been about 1400 wanna get in down to at least 1200.  I love this thread!  The light bulb has finally gone off for me.  This journey is forever keeping my self in check no matter what's going on.  Crap happens and when it does I fall off start eating like a crazy person and stop working out  but if I want to be healthy forever I got to work at it forever and when I fall off my horse gotten get my a$$ back on.  I love to eat I hate being restricted so I have to find a formula that works for me.  Don't have to eat the shiot every day but I think an occasional treat day is fine.  Sorry I'm rambling I'm pumped I felt like I was running out of time  that my goal would never happen but I got time as long as I got breath!!!  Today food will not win nor will stress, work,kids,bills, money or whatever.  I'm doing me today.  I won't worry about tomorrow today.  It just doesn't matter. Make it a great day!

This is for LIFE, until death if we want success.  Lifestyle change my @$$, I am on a diet forever.  I accepted that before getting cut. 

This is the place to ramble.  Get it out your system so it does not wind up in your mouth, lol. 

WHY DID I STEP ON THAT ******G SCALE

WHAT IS WRONG WITH ME AM I A BRICK?? OR AM I A HUMAN??

WHY DO I EAT RIGHT,  WHY DO I EXERCISE, WHY DO I BOTHER. 

I TRY DAMIT, AND I LOSE A FEW POUNDS AND THEY ALL COME BACK,


WHY HAS THOU FORSAKEN ME......WHHHYYYYYYY

OK,  I got that out.   LOL..    I wish my ass wouldn't have gotten on that scale, or should I be saying I wish I hadn't had all those dam snacks.

I swear it takes me weeks to lose a few pounds and hours to put them back on.

I'll kick up the water today and scale down on the snacks and hopefully by Saturday these pounds that have climbed back off my ass and will go away.