HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Congrats on the body fat reduction.  I hope one day to be at 18%.  I measure mine regularly bit I'm still too far from goal weight to give fat % much thought. 

My daughter just got me this tea to help get regular.  I tell you how it works in a couple of days. 

This past week has been a messed up one for me.. Been sick all week- sore throat and all, but was pushing the liquids and making sure to get the vits in. However, did not do any type of workout at all..

So feelng better today.. My plan this week is to gt my grind on.. Do my early morning cardios and hit the gym at least 3x this week for strenght training. As far as eating, yeah been fighting the carb monster (especially today), but have been doing good all week..

We might not feel up to the gym but make sure the eating stays on the mark.  Kick that carb monsters @$$.