HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

Good Morning BAF.  Its TUESDAY.  Is your plan for the week off to a good start?  Tell the whole truth and be accountable.  Its never too late to get back to basics.  Protein first, mind the carb monster, water sip sip sip, get those vits...  you know the drill.    

...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

I did ok yesterday despite a large apetite.  Straight protein, lots of plain water, plenty of other liquids.  I had mainly protein powder with some lean meat thrown in.  No added sodium, fats, carbs.  Today's plan, more of the same. 

day 2 of liquid diet....did eat 2 slices of cheese in the middle of the night. Have not been hungry at all, but we all know that doesn't mean I dont want to eat. Currently chewing my gum for dear life!! I will make it.

You kept tp protein that's good.  Day one is the hardest.   You can do this.

No exercise in on yesterday due to class.

Today starting with protein liquids and water. Will hit the track today after work.

Sounds good  --keep on jogging!

I have been eating great since I got home from Vegas and the Grand Canyon.   My new shorts finally fit,  YES, YES, YES.    I can wear shorts this year.

Yaaaay MsPickles!  Its hard to stop eating in vacation mode.  Good going. 

Yesterday I was feeling horrible. I ate all the right foods, but I didn't drink enough water or other liquids. I did not exercise because I hurt my foot and I am trying to let it heal before I start jogging on it again. Today I am not going to jog either. But I will try to do some upper body if I am feeling  up to it. Tomorrow I plan on being back on track. Keeping track of what I am eating is really helping a lot. Its showing me how many cal are in diff. foods. I had no idea that spare ribs had so many cal. Just one is 477 and that is without the BBQ sauce. So, i figure maybe twice a year I can indulge in a rib.

Ouch!  Spare ribs are on my no list for decades.  I choose baby back instead and even those are a rare treat.  They are also fatty and therefore high cal.  

With meats I trim 100% of the visible fat before cooking.  It brings down the calories for virtually everything I buy to beween 50 and 75 calories per ounce.  That's just 150-225 calories per 3 oz serving.