Tell the truth! What's for breakfast?

MzCookie Luscious
on 4/19/10 10:17 pm - Savannah, GA

Pina Colada Protein Smoothie

1 cup of lowfat pina colada yogurt
1 1/2 scoops of Isopure Vanilla Protein powder
4 chunks of pineapples
1/2 tsp of pineapple flavoring
water
splenda

FreeSpirited1
on 4/19/10 10:39 pm

protien shake

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Tasha B.
on 4/19/10 10:47 pm - Philadelphia, PA

RNY on 09/28/04

Can I ask why you use water instead of skim milk?

Hugga76
on 4/19/10 11:05 pm

RNY on 01/26/09

I know you didn't ask me but I'll give you my reason for using water or half water and half soy milk.....fewer calories.

Honeymoon Challenge!

Tasha B.
on 4/19/10 11:45 pm - Philadelphia, PA

RNY on 09/28/04

Thank you Hugga76 for responding. Makes sense about less calories

Hugga76
on 4/19/10 11:06 pm

RNY on 01/26/09

Strawberry smoothie down and some chicken broth for mid morn.

Honeymoon Challenge!

pokerchips
on 4/19/10 11:48 pm

chicken broth a good idea, I'm not feeling well this morning and I was going to post that I was having nothing but some hot broth might just do the trick.

Change is a Process Not an Event

Dalexis
on 4/19/10 11:36 pm - Brooklyn, NY

RNY on 11/27/06

I had egg whites, three turkey sausages, my vitamins, iced latte, skim milk, two splendas.

"When Alexander saw the breadth of his domain, he wept for there were no more worlds to conquer." Plutach. Not true, for there are always more worlds to conquer.

www.myspace.com/dalexis863

The One
on 4/20/10 12:10 am - Houston, TX

RNY on 10/09/06

At 6:20 am stopped at Mc Donalds and got a Frappe and came to work and added some protein to it.
At 9am just have another protein smoothie.

That's all for now.

purpletb
on 4/20/10 12:22 am

RNY on 10/01/01

green tea
1/2 blueberry bagel (no cream cheese)

Inner Thigh Lift/Brachioplasty/Upper Body Lift - 3/19/10

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Tell the truth! What's for breakfast?