HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Accountability Mission: No Mercy and No Excuses

Good Morning BAF.  Its SUNDAY, relax and enjoy!

Tell the whole truth and be accountable.  Are you dreading your Monday morning weigh in or did you do good this week?  I won't tell you don't be a slave to the scale because you all know the scale owns me.  

Its never too late to get back to basics.  Get on it right now.  If you've been on it all along, good job.  

...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

Weighing daily has become too stressful.  I can't take these numbers moving upward.  Bloating, edema, and excessive thirst all at once makes no sense. The excess sodium and caffine must stop now.   Its the quick over processed take out I've been eating almost daily making things worse between the scale and me. 

Last night I sucumed to an overnight snack.  Yet another salt craving.    Perhaps I need a few days on liquids to clense my palate.   Numbers are not bad overall.  No exercise.  Plenty of liquids but no plain water and too much cafine.  Vits, don't ask. 

Calories 1177/ protein 90g/ net carbs 118g (damn those pretzels and watch the sugars in that beef jerky)/  fat 30g

You sound like you have gotten yourelf in a bad eating pattern and can;t sem to break it.   I have a Phd in this topic so I am more than qualified to speak on this topic. 

I use to get really discouraged with my lack of weight loss (AND STILL DO)  and would go on eating frenzies that would last a week sometimes.  But I had to find a way to stop that **** cause it was packing on to many pounds, even when I thought it wasn't it was.   I allow myself my M&M's every Sunday and actually I haven't even been doing my M&M's Sunday for a good long time but if I want them I will have them.

I realize that even though I can't seem to lose the weight I need to stop with the addictive binge eating so I don't do it as much.   But if I allow myself to fall into that bad eating cycle it's hard as hell to get out of it.

I've been off my norm for over a month.  I can break it easily if I had a cook at home, lol.  Its not a pattern, just convenience.  I'm eating what's easy and cheap which is all bad.

I've been sick for a month so its been canned soups and take out food.  I don't like soup and I cook with no salt so this has me messed up.  My binging leans towards the low cal for fear of weight gain.  I monitor my calorie deficit if from nutritious foods or junk food.  OA has helped with the binging.  Raw cabbage and lettuce, plain, is my binge food of choice.   

I'm trying to get back to no salt no caffine now that I'm getting around better.  Thankfully its not a cycle I'm trapped in.   I am tired of living on shoney's buffet and gas station snacks and light soup.  Thank God for protein powder.  Its going to take a while to get my freezer back in order. 

I usually keep my freezer stocked with protein so I just have to heat up a little veg and meals are ready. I did have my fkcu it junk food days, but I always allow myself a free day when the urge strikes.  Also, a can of ff pringles or individual bag of pretzels has fewer calories than a take out meal.  Some days it has been junk food and protein powder.  Or, a plate off the local buffet which feeds me for a couple of days.  I'm back to more home meals but not all there yet. 

After yesterday's activity packed saga...... I'm going to do my grocery shopping, come home and set my things up for the week and then pretend that a toxic airborne agent was deployed and everyone on the planet except me keeled over....... for a couple hours - we'll call it my 'I am Legend' moment. 

I'll go pick up babygirl later on this afternoon - but I need to spend some time vactioning in my own head. Only child syndrome, perhaps

Anyhoo - I did excellent yesterday - no wonder - time with the trainer then cleaning all day gave me WAY more activity than I cared for! LOL. 

Focus today is water - I'm not really all that hungry so food shouldn't be an issue - about to take my vitamins and head to Wal Mart! 

Sounds like a good day planned. 

Good morning, 

I am sitting here as we speak planning my meals.  I have to do this in order to stay focused.  Last week went good I had a few moments of foolishness.  Today I will replenish my vitamin case, and although the weather sucks today I will go for my walk.


I love these post and may not reply daily but look forward to seeing them.

I hear you on having that plan.  I'm trying to figure out my week also.  This is a back on track week for me.