HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

Remember next month that tom weight is not fat its just temporary.  irritating but temporary.  Get right back on it.  Leave the binge behind and move on.   

I envy you that personal training time.  Perhaps some day...

Let me know how that tea works out.  I'm forever bloated with old lady swollen ankles lately. 

I had dieter's tea 2 days ago,  it got my bowels nice and clean.   Make sure you follow directions and not let it steep to much or you will be laying on the floor in freaking pain like I was the first time.

The first time I used it I put the tea bag in a cup, let it steep for about 15 minutes and drank the whole thing,  Oh lord I was in the worst pain.    I do it now once a month or so more if I need too.   I also have a pack of that smooth moves tea that the board recommended to me but the dieter's tea works much better.

Oh - don't worry!  The dude at the health food store told me to be VERY careful and follow directions - 2 min steep and THAT WAS ALL for me - and I only drank the 6 oz it said.  So far - nothing really serious going on, a lil rumble in the jungle but no mass scale mandatory evacuations....... the villagers are still chillin in their huts......... LOL!